Tag: gluten-free

Avocado + Egg Salad

This delicious high-fat take on egg salad is a perfect breakfast or lunch, and can be easily paired with whole-grain or grain-free bread for a quick toast or filling sandwich.

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Avocado + Egg Salad

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  • Prep Time: 20 minutes
  • Total Time: 20 minutes
  • Yield: 2 1x
  • Category: Breakfast, lunch, Snack

Ingredients

Scale
  • 3 eggs (medium to large)
  • 1 clove garlic (minced)
  • 1 avocado (ripe)
  • 1 tsp lemon juice
  • 1 tsp olive oil
  • 3 TBSP cilantro (fresh, chopped)

Instructions

  1. Boilthe eggs (put in warm water and cook 5 and a half minutes after the water hasboiled, then pour cold water in the pot and cool). Once cooled, peel and chop into cubes and put in a bowl.
  2. Press the garlic,and addto the eggs.
  3. Half the avocado, remove the stone and cut the flesh into cubes. Place the avocado and cilantro the bowl. Drizzle with lemon juice and olive oil.
  4. Season everything with salt and pepper, and gently mix. Garnish with more cilantro.
  5. Serve immediately on whole-grain or grain-free bread or on its own.

Notes

Per serving:

24 g fat

9 g carb

11 g protein

Nutrition

  • Calories: 298

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Turmeric Poached Eggs

The addition of anti-inflammatory turmeric to these poached eggs adds a subtle spiciness that’s *just right*.

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Turmeric Poached Eggs

turmeric poached eggs breakfast anti-inflammatory
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  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: 2 1x
  • Category: Breakfast, lunch, Snack

Ingredients

Units Scale
  • 2 tsp pine nuts
  • 1 3/4 cups fresh spinach
  • 5/8 cup tomatoes (halved)
  • 1 TBSP olive oil
  • 1 TBSP white wine vingegar
  • 1 tsp ground turmeric
  • 2 eggs (medium sized)

Instructions

  1. Heat a dry frying pan and toast the pine nuts for 2 minutes, then set aside.
  2. In the meantime, heat the oil in a frying pan and stirfry the spinach and tomatoes for 2 minutes on medium heat until wilted. Season with salt and pepper.
  3. Bring a pot of water to a boil and add in the vinegar and turmeric. Turn the heatdown so that the water no longer bubbles. Carefully break in the egg and poach for 3 minutes; repeat with the second egg.
  4. Divide the spinach over two bowls, top with the poached egg and sprinkle with toasted pine nuts. Season withsalt and pepper. Breakopen the eggs just before serving.

Notes

Per serving:

15 g fat

12 g carbs

14 g protein

Nutrition

  • Calories: 219

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turmeric poached egg breakfast healing bowls recipe

Raspberry Nice Cream

If you’re looking for a delicious summery treat to cool down, this tart and cool fruity ice cream with a sherbet feel is the best!

Super easy to make, no added sugars (it does have natural sugars in the berries and bananas, but comes with all the fiber goodness), and phytonutrients from these gorgeous raspberries!

*On a side-note, I know lots of readers + clients who aren’t crazy about the seeds in raspberries (myself included). If that’s the case, it’s perfectly fine to sub out the raspberries for blueberries, strawberries, or any other berry that’s frozen and does not have sugar added.

Enjoy!

Raspberry Nice Cream

A submlime and sugarfree sorbet-type ice cream for raspberry lovers!

  • Food Processor
  • Freezer safe container with lid (for storage)
  • 2 bananas (frozen, sliced)
  • 1 1/2 cups frozen raspberries
  • 2-3 TBSP milk of choice
  • 2 tsp vanilla extract

  1. Place the frozen bananas and raspberries into the food processor, add the vanilla extract and almond milk. Blend until creamy.

  2. You may need to add one or two tablespoons of milk, to achieve a thicksmoothie like consistency. 

  3. Serve immediately (soft-serve) or transfer into a dish or plasticcontainer, cover with a lid and freeze for 2 hours. 

Dessert, Snack
Dairy-Free, Gluten-Free, Low-Carb, Sugar-Free, Vegan

Cottage Cheese + Basil Omelet

This Mediterranean-flared omelet is nothing short of delicious!

*Wanna get a more rich flavor? Sub the cottage cheese for feta!

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Cottage Cheese + Basil Omelet

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  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 1x
  • Category: Breakfast, lunch, Snack

Ingredients

Units Scale
  • 6 eggs (large)
  • 4 TBSP water
  • 1 TBSP avocado oil (or olive oil)
  • 1 bunch basil (fresh)
  • 7/8 cup cottage cheese (organic)
  • 12 cherry tomatoes

Instructions

  1. Beat the eggs with the water and season with salt and pepper. 
  2. Heat ¼ oil in a frying pan and bake 1 thin omelet, repeat until you have 4 omelets. Keep them warm under aluminumfoil.
  3. Chop the basil finely and mix with the cottagecheese. Seasonwith freshly ground pepper. 
  4. Cutthe tomatoes into quarters. Divide the cottage cheese and tomato over theomelets and roll them up. Cut diagonally and serve immediately.

Notes

Nutrition per serving:

14 g fat

3 g carb

15 g protein

Nutrition

  • Calories: 200

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cottage cheese basil omelet low carb anti-inflammatory breakfast snack

Herby Breakfast Sausages

When you need a savory protein kick to get your day started, these breakfast sausages loaded with herbs do just the trick!

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Herby Breakfast Sausage

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  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 1x
  • Category: Breakfast

Ingredients

Units Scale
  • 9 oz ground pork (organic, pastured / or ground chicken or turkey)
  • 1 tsp salt and pepper (to taste)
  • 2 TBSP sage (fresh, chopped)
  • 2 TBSP basil (fresh, chopped)
  • 1 TBSP coconut oil (extra virgin, unrefined)

Instructions

  1. In a bowl, mix together the pork with salt, pepper, sage, and basil. Combine well and shape into eight sausages.
  2. Heat the coconut oil in a large non-stick frying pan and cook the sausages over medium heat until well browned and thoroughly cooked.
  3. Serve hot or store in the refrigerator for later.

Notes

Nutrition per piece:

3 g fat

2 g carb

7 g protein

Nutrition

  • Calories: 56

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herby breakfast sausage low carb