Health + Wellness
Nice to meet you!
I'm a Nutrition Specialist and Certified Health Coach with a Master of Science in Nutrition, and a passion for helping other women fit healthy habits into their days by using science-backed health hacks I organized into the CHEAT Codes framework, in conjunction with the CORE 4 pillars of good health: your food, your sleep, your movement, and your stress management.
What I discovered is using the CHEAT Codes framework can build a foundation to make that happen in minimal time every day.
My entire philosophy is that we can find that magic middle where healthy + efficient merge to make GOOD HEALTH HABITS doable daily.
My journey into nutrition began with the birth of my first baby + fear that my husband's non-Hodgkin's Lymphoma had returned. This mega wake-up call spurred me to learn everything about nutrition that I could, which led me to become a Certified Health Coach.
Right before having our fourth kiddo, I knew I needed more. I wanted to help moms get out of the burnout rut and sugar addiction that I had personally experienced, and had pulled myself out of by cleaning up my food choices, paying attention to the other aspects of my health, and putting it on autopilot.
The result of that desire was earning my Master's Degree in Nutrition to continue that journey.
But what happened is that my OCD for all things organization and planning kicked in when it came to good health. Why? Because after reading tons of scientific studies I realized that a LOT of money is spent on studies for billion dollar corporations and elite athletes to find the most efficient means to good health.
So I asked myself this critical question:
If moms have the most important job in the world (raising the next generation to run this planet), WHY aren't moms using the findings (or health hacks) from these expensive studies to keep our bodies, minds, and emotions running well so that we can do our best job raising this next generation?
Since then, it's been my mission to find the ways moms can use these time-efficient health hacks to get our daily nutrition, movement, sleep, and stress management in, in MINIMAL time every day.
The secret is the CHEAT Codes framework:
- We start by cleaning up our daily fuel to give us natural energy every day, gain laser focus on what matters most, and regulate our emotions through our fuel.
- Next we work on mastering our food cravings and intake through a process to create our custom 'fuel rules'.
- Third, we execute that daily with meal planning.
- Then we put it on autopilot with a system that only takes 7 minutes a week to plan our meals, generate shopping lists, and send to the store!
- Lastly, we turbocharge our efforts with the power of the CORE 4 pillars of health.
Let's make those CORE 4 work FOR you, not AGAINST you.
Get started with the (free) CORE 4 Assessment + Guide to Kickstart Your Energy + Wellness:
An assessment + guide for working moms to help you feel freakin' fantastic, love your body, and have limitless energy without sacrificing hours a day on workouts or meal prep.
Assess your CORE 4 and get started using the secret combination of these health pillars to feel good, build body confidence, and have limitless energy every day--even if you don't have hours a day to spend on workouts or specialized meals!
Wanna chat? Got a question?
Hit me up in the form below!
*NOTE: We are NOT accepting guest posts at this time,
nor do we do link insertions!