THE Fall Pumpkin Spice Superfood Smoothie

Your New Go-To Fall Anti-Inflammatory Smoothie

Thereโ€™s nothing better than that break in heat from the summer and smelling fall ๐Ÿ‚ in the air, and when it comes to easy, yummy, FAST meals, you canโ€™t beat a smoothieโ€” And if you love pumpkin spice as much as I do, you’re gonna love this!

pumpkin spice superfood smoothie anti inflammatory

So this fall-inspired, Anti Inflammatory Pumpkin Spice Smoothie (that is a mouthful!)โ€”is packed with anti-inflammatory goodness like pumpkin, avocado, spinach, and ginger, and I have a feeling itโ€™s gonna become your GO TO smoothie for fall from now on.

Now, as much as I’d like this to be a gorgeous pumpkin color, as with all smoothies that have greens added…it’s green. But this absolutely doesn’t detract from it’s yumminess–pinky promise.

And hereโ€™s how you make it:

Step 1: Gather your ingredients

This smoothie is made with pumpkin, banana, avocado, spinach, ginger, pumpkin pie spice, ginger, nondairy milk, egg white powder, and keto maple syrup.

pumpkin spice superfood smoothie anti inflammatory

Want the free printable PDF guide to learn how to Fall Freestyle Meal Prep with NO PLAN for crazy busy fall weeks? Grab the free GUIDE and get a discount on the FALL ANTI-INFLAMMATORY MEAL PLANNING KIT! Get it before the discount goes away! ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡

Step 2: Put them all in the blender

Honestly this is why smoothies are so darn easy. You just put them all in the blender at once.

pumpkin spice superfood smoothie anti inflammatory

The one caveat for this smoothie (I’d suggest) is to hold off on the egg white powder until everything else is nice and smooth, because it can make it thicker.)

A high-powered blender is always recommended, like this Ninja, or if you want to spend more, the Vitamix is a favorite for a higher price tag.

(Some links may be affiliate links, meaning if you click on and then purchase, I’ll get a portion of the proceeds, at no additional charge to you.) ๐Ÿ™‚

Step 3: Assess thickness

If your smoothie is having a hard time blending, you may need to add a little more liquid to it. If it gets too thick it can’t run back down to the bottom where the blades are doing their thang.

pumpkin spice superfood smoothie anti inflammatory

Step 4: Assess sweetness

I always like to do a little taste-test and just make sure the sweetness is where I like it. If it needs more, I add a tiny bit at a time. If there’s no sweetener in the recipe, I add a natural zero calorie sweetener like liquid stevia, monk fruit, or erythritol.

Step 5: Pour it up + enjoy!

In all honesty, sometimes smoothies make way more than I can handle in one sitting. So if it’s a bit too much, just store it in the fridge for up to a day.

pumpkin spice superfood smoothie anti inflammatory

Love fall anti-inflammatory recipes? Check out my Fall Freestyle Meal Prep Session where I prep for a whole week’s worth of meals by choosing random fall produce, and do it in about an hour! CLICK HERE to read!

And here’s the printable recipe:

pumpkin spice superfood smoothie anti inflammatory

The Pumpkin-Spice Superfood Smoothie: Your New GO TO Fall Smoothie

An anti-inflammatory smoothie made with fall superfoods.
Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Snack
Servings 1
Calories 267 kcal

Ingredients
  

  • 1/2 cup pumpkin puree
  • 1/2 banana frozen
  • 1/2 avocado
  • 2 cups baby spinach fresh
  • 1 tsp pumpkin pie spice
  • 1/4 piece ginger fresh, grated
  • 1/2 cup non-dairy milk unsweetened
  • 1/4 cup keto maple syrup I used Lakanto brand
  • 2 TBSP egg white powder or plant-based plain protein powder

Instructions
 

  • Place all ingredients into a high-powered blender.
  • Blend until smooth.
  • If too thick, add a few TBSP of water at a time, or 4-5 ice cubes.
  • Taste test to determine if sweet enough.
  • Pour into a large glass and enjoy!

Notes

Per serving:
Fat- 9g
Carbs-40g
Fiber-7g
Protein-12g
Keyword anti-inflammatory, Gluten-Free, nightshade-free, Sugar-Free, Vegan

Want the free printable PDF guide to learn how to Fall Freestyle Meal Prep with NO PLAN for crazy busy fall weeks? Grab the free GUIDE and get a discount on the FALL ANTI-INFLAMMATORY MEAL PLANNING KIT! Get it before the discount goes away! ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡

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pumpkin spice superfood smoothie anti inflammatory

Laura Brigance, MS, CHC

Author: Laura Brigance, MS, CHC

Laura is a Nutrition Specialist and Certified Health Coach with a Master of Science in Nutrition. Her goal is to help women reduce inflammation, balance blood sugar, and regain natural energy with an Anti-Inflammatory Diet + Lifestyle.

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