When it comes to easy anti-inflammatory dinners, this Chicken Sausage with Roasted Broccoli and Cauliflower couldn’t be easier.
Chicken sausage is one of my favorite ways to eat chicken because it’s a little different than our same ole’, same ole’ chicken, and you can find it with delicious add-ins like feta and sundried tomato.
Broccoli and cauliflower are cold-weather staples, but an important part of an anti-inflammatory diet for their phytochemicals.
This entire meal is super simple and low carb, which is important for keeping blood sugar under control, thereby controlling chronic inflammation.
This recipe is also a snap to meal prep! 😉
**This recipe is featured in our Fall Anti-Inflammatory Meal Prep Session!
Table of Contents
Ingredients
- 1 pack of chicken sausage
- 1 head of broccoli
- 1 head of cauliflower
- 1/2 red onion
- avocado or olive oil
- salt + pepper
- garlic powder
Prep + Instructions
This meal is so simple because the ingredients are very straightforward, with no complex prep or cooking.
- Preheat the oven to 350 F.
- Chop florets from broccoli and cauliflower, as well as the onion.
- Place them on a sheet pan lined with foil or a grill mat.
- Drizzle oil, then season with salt, pepper, and garlic powder.
- Place broccoli and cauliflower pan into the oven for 25-30 minutes.
- Cut the chicken sausage links into bite-sized pieces.
- In a skillet, heat the sausage until warm and golden.
- Remove the skillet from heat; plate the chicken sausage.
- Remove the broccoli and cauliflower from the oven when done; plate with the chicken sausage.
- Enjoy!
Notes + Make it easier
*Most chicken sausage is already pre-cooked, you need only heat it up. But CONFIRM this, as the sausage will need to cook much longer to ensure it’s fully cooked if it doesn’t specify ‘precooked’ or ‘fully cooked’ on the label.
*Save time by buying broccoli and cauliflower pre-chopped.
*If you’ve prepped/roasted the broccoli and cauliflower ahead of time, reheat it in the microwave while warming the chicken sausage in a skillet.
👇Click the image below to grab the free Fall Anti-Inflammatory Meal Prep Guide! 👇
Chicken Sausage with Roasted Broccoli and Cauliflower
- This entire meal is super simple and low carb, which is important for keeping blood sugar under control, thereby controlling chronic inflammation.
**This recipe is featured in our Fall Anti-Inflammatory Meal Prep Session!
- Prep Time: 5 minutes
- Cook Time: 25-30 minutes
- Total Time: 0 hours
- Yield: 4 servings 1x
- Category: Dinner
- Method: Oven + Cooktop
Ingredients
- 1 pack of chicken sausage
- 1 head of broccoli
- 1 head of cauliflower
- 1/2 red onion
- avocado or olive oil
- salt + pepper
- garlic powder
Instructions
- Preheat the oven to 350 F.
- Chop florets from broccoli and cauliflower, as well as the onion.
- Place them on a sheet pan lined with foil or a grill mat.
- Drizzle oil, then season with salt, pepper, and garlic powder.
- Place broccoli and cauliflower pan into the oven for 25-30 minutes.
- Cut the chicken sausage links into bite-sized pieces.
- In a skillet, heat the sausage until warm and golden.
- Remove the skillet from heat; plate the chicken sausage.
- Remove the broccoli and cauliflower from the oven when done; plate with the chicken sausage.
- Enjoy!
Notes
*Most chicken sausage is already precooked, you need only heat it up. But CONFIRM this, as the sausage will need to cook much longer to ensure it’s fully cooked if it doesn’t specify ‘precooked’ or ‘fully cooked’ on the label.
*Save time by buying the broccoli and cauliflower pre-chopped.
*If you’ve prepped/roasted the broccoli and cauliflower ahead of time, reheat it in the microwave while warming the chicken sausage in a skillet.
- **This recipe is featured in our Fall Anti-Inflammatory Meal Prep Session!
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