Cucumber Cherry Lime Mocktail

What a better way to celebrate summer than to use in-season ingredients that have the bonus of giving us better sleep — like this Cucumber Cherry Lime Mocktail!

Although this craft mocktail contains cherry juice, which is essentially straight fructose, the cucumber’s fiber will help blunt the blood-sugar spike. Also, tart cherry juice has mega phyto-nutrients and antioxidants!

{If you’re diabetic or pre-diabetic, please be smart about consuming drinks with fruit juice. This is technically sugar free, but that only means ‘added sugars’. The fruit juice still contains fructose!}

Cucumber Cherry Lime Mocktail

Prep Time 7 mins
Total Time 7 mins
Course Drinks
Servings 1

Ingredients
  

  • 1/3 cup cucumber peeled and chunked
  • 1/8 cup tart cherry juice Montmorency cherry juice
  • 1/8 cup lime juice fresh is best
  • 4 oz seltzer water plain, unflavored

Instructions
 

  • In high-powered blender cup, place cucumber chunks, cherry juice, and lime juice.
  • Pulse 20-30 seconds until completely smooth.
  • Pour into glass over ice cubes.
  • Fill with seltzer water and serve.
Keyword Dairy-Free, Gluten-Free, Vegan

Cherry Sour Mule Mocktail

An amazing way to celebrate cooler weather and earlier nigh-time hours is to combine tart cherry (for its sleep-inducing properties) with a Moscow mule to make this delectable Cherry Sour Mule Mocktail.

Although this mocktail is technically sugar-free, it does have tart cherry juice in it, which is basically straight fructose. Tart cherry juice does have less sugar than other cherries, so pay attention to the type you’re buying (it will say Montmorency cherry juice).

So if you’re able to have a bit of sugar and need a boost in sleep, this Cherry Sour Mule Mocktail could be the perfect warm-weather after-dinner beverage!

cherry sour mule mocktail

Cherry Sour Mule Mocktail

Prep Time 5 mins
Total Time 5 mins
Course Drinks
Servings 1

Ingredients
  

  • 1/3 cup tart cherry juice Montmorency cherry juice
  • 1/4 cup lime juice fresh is best
  • 1 can diet ginger beer Zevia Mixers is a great brand
  • 1 sprig mint for garnish + aroma

Instructions
 

  • Place large ice cube or ball in a copper mug.
  • Pour lime juice and cherry juice over ice.
  • Fill with diet ginger beer.
  • Garnish with mint + enjoy!
Keyword Dairy-Free, Gluten-Free, Vegan

Raspberry Nice Cream

If you’re looking for a delicious summery treat to cool down, this tart and cool fruity ice cream with a sherbet feel is the best!

Super easy to make, no added sugars (it does have natural sugars in the berries and bananas, but comes with all the fiber goodness), and phytonutrients from these gorgeous raspberries!

*On a side-note, I know lots of readers + clients who aren’t crazy about the seeds in raspberries (myself included). If that’s the case, it’s perfectly fine to sub out the raspberries for blueberries, strawberries, or any other berry that’s frozen and does not have sugar added.

Enjoy!

Raspberry Nice Cream

A submlime and sugarfree sorbet-type ice cream for raspberry lovers!

Prep Time 5 mins

Course Dessert, Snack

Servings 4
Calories 84 kcal

Equipment

  • Food Processor
  • Freezer safe container with lid (for storage)

Ingredients

  

  • 2 bananas frozen, sliced
  • 1 1/2 cups frozen raspberries
  • 2-3 TBSP milk of choice
  • 2 tsp vanilla extract

Instructions

 

  • Place the frozen bananas and raspberries into the food processor, add the vanilla extract and almond milk. Blend until creamy.
  • You may need to add one or two tablespoons of milk, to achieve a thicksmoothie like consistency. 
  • Serve immediately (soft-serve) or transfer into a dish or plasticcontainer, cover with a lid and freeze for 2 hours. 

Keyword Dairy-Free, Gluten-Free, Low-Carb, Sugar-Free, Vegan