Simple Roasted Tomato Soup (Easy, Vegan + Healthy)

When it comes to easy and nutritious, nothing comes closer than this simple roasted tomato soup. Not only is it full of phytonutrients from tomatoes, onion, and bell peppers, it’s also a great cold-weather comfort food.

simple roasted tomato soup recipe vegan easy healthy

Simple Roasted Tomato Soup

Prep Time 20 mins
Cook Time 20 mins
Course Main Course
Servings 8


  • 2 28 oz Canned tomatoes Italian, San Marzano
  • 1 yellow onion loosely chopped
  • 1 red bell pepper chopped and de-seeded
  • 3 TBSP olive oil
  • 1 1/2 tsp salt to taste
  • 1 1/2 tsp black pepper to taste
  • 3 garlic cloves chopped
  • 5 cups low-sodium chicken broth or vegetable broth for vegan version
  • 2 TBSP fresh basil chopped
  • 2 TBSP fresh parsley chopped


  • Drizzle olive oil in large pot over medium-high heat. Add onions and bell pepper and cook until tender.
  • Add garlic and cook about 5 more minutes.
  • Pour canned tomatoes into a high-powered blender. Add onion, pepper, and garlic mixture.
  • Pulse until smooth, then pour back into large pot. Add broth.
  • Simmer soup about 5 minutes, then add basil and parsley.


Top with organic sour cream or plant-based sour cream (optional).
Add a grilled cheese sandwich with grain-free bread (optional).
Keyword anti-inflammatory, Dairy-Free, Gluten-Free, Sugar-Free, Vegan
simple roasted tomato soup recipe vegan easy healthy
Laura Brigance, MS, CHC

Author: Laura Brigance, MS, CHC

Laura is a Nutrition Specialist and Certified Health Coach with a Master of Science in Nutrition. Her goal is to help women reduce inflammation, balance blood sugar, and regain natural energy with an Anti-Inflammatory Diet + Lifestyle.

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