This sugar-free BBQ Chicken Baked Potato with Sage Roasted Mushrooms and Brussels Sprouts is absolutely delicious, easy, and anti-inflammatory!
I have to give props to my husband, who came up with this main recipe. He wanted something different and easy, so he decided on BBQ chicken (shredded) topped on a baked potato. It’s quick, super yummy, and the kids love it!
I added in these perfect fall sides to get our vegetables in: Sage-Roasted Mushrooms and Brussels Sprouts.
Although baked potatoes aren’t low-carb, they can still fit into an anti-inflammatory diet. They’re full of vitamins, minerals, and fiber.
Plus when you cook them (like with meal prep), let them cool in the fridge, then reheat them for dinner, it increases the resistant starches (which are amazing for your gut health!)
**This recipe is featured in our Fall Anti-Inflammatory Meal Prep Session!
Table of Contents
Ingredients
- Chicken breast
- BBQ Sauce (sugar-free) –> Grab my favorite HERE
- Shredded cheddar (can omit if dairy-free)
- Butter (or avocado oil if dairy-free)
- Potatoes
- Sage
- Mushrooms
- Brussels Sprouts
- Salt and Pepper
- Garlic Powder
Prep + Instructions
Prep for this anti-inflammatory dinner is pretty simple.
- Wrap the potatoes in foil, coated with oil, salt and pepper.
- Bake at 350 F for one hour.
- Place the chicken breast in a baking dish and salt + pepper it.
- Chop the veggies and sage.
- Place mushrooms on one end of a baking sheet that’s covered in foil (or a baking/grilling mat) and Brussels sprouts on the other end.
- Drizzle with oil, then lightly salt, pepper, and garlic powder all the veggies.
- Sprinkle sage all over the mushrooms.
- Place the chicken on the top rack, veggies on the middle rack. Roast for approximately 25-35 minutes at 350 F.
- Once the potatoes are done, let them cool on the counter while either shredding the chicken or cubing it. We shred it in the food processor and add the BBQ sauce right into it.
- Assemble toppings onto potatoes, and serve the roasted fall vegetables on the side.
Make it easier
- Buy shredded chicken from the deli (try your hardest for organic!)
- Buy the mushrooms sliced
- Buy the Brussels sprouts already sliced
Grab the free Fall Anti-Inflammatory Meal Prep Guide by clicking the image below! 👇
BBQ Chicken Baked Potato with Sage-Roasted Mushrooms and Brussels Sprouts
This sugar-free BBQ Chicken Baked Potato with Sage Roasted Mushrooms and Brussels Sprouts is absolutely delicious, easy, and anti-inflammatory!
- **This recipe is featured in our Fall Anti-Inflammatory Meal Prep Session!
- Prep Time: 10 minutes
- Cook Time: 1 hour
- Total Time: 1 hour 10 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Oven
Ingredients
Chicken
- 1 lb chicken breast
- BBQ Sauce (sugar -free)
Baked Potatoes
- 1/2 cup Shredded cheddar (omit if dairy free)
- 4 tsp Butter (sub avocado oil if dairy free)
- 4 Russet potatoes (medium)
Sage Roasted Mushrooms
- Mushrooms
- 1 bunch of sage
Brussels Sprouts
- 1 bag of Brussels Sprouts
- Salt + Pepper
- Garlic powder
Instructions
-
- Wrap the potatoes in foil, coated with oil, salt and pepper.
- Bake at 350 F for one hour.
- Place the chicken breast in a baking dish and salt + pepper it.
- Chop the veggies and sage.
- Place mushrooms on one end of a baking sheet that’s covered in foil (or a baking/grilling mat) and Brussels sprouts on the other end.
- Drizzle with oil, then lightly salt, pepper, and garlic powder all the veggies.
- Sprinkle sage all over the mushrooms.
- Place the chicken on the top rack, veggies on the middle rack. Roast for approximately 25-35 minutes at 350 F.
- Once the potatoes are done, let them cool on the counter while either shredding the chicken or cubing it. We shred it in the food processor and add the BBQ sauce right into it.
- Assemble toppings onto potatoes, and serve the roasted fall vegetables on the side.
Notes
Make it easier:
-
- Buy shredded chicken from the deli (try your hardest for organic!)
- Buy the mushrooms sliced
- Buy the Brussels sprouts already sliced
- **This recipe is featured in our Fall Anti-Inflammatory Meal Prep Session!
📌 PIN IT FOR LATER!
