Hey there, I'm  Laura!

As a Nutritionist and Certified Health Coach, I have no shame in admitting I used to be stuck in an addictive cycle of cravings and binges on sugar for many years. And like you, I was determined to quit the sugar and junk food for good, and stop letting food control my life.

I thought if I just found the perfect diet, then I'd be able to easily lose the baby weight and effortlessly choose foods that would support that conditions I had that all revolved around inflammation. But diet after diet made me think there was something truly wrong with me. It wasn't until I discovered that I was addicted to sugar that I was able to first work on breaking that addiction so I could choose an eating style based on my conditions.

Only then could I make peace with food for good.

My approach is different than teaching intuitive eating, because it doesn't work if you're addicted to sugar or food. No more guilt and hopelessness at never being able to control yourself around food just so you can feel human again. No more trying to figure out what's wrong with you, because it's not your fault.

It's time to let go of the guilt and self-loathing when it comes to food, so you can heal emotionally, manage your conditions with proper fuel, and make the mind-body connection needed to live a healthy, energetic life without food controlling you.

 --> Read more about me here.