Reversing Prediabetes is possible. With a path that's personalized to you.

Stop type 2 diabetes in its path, and reverse your prediabetes diagnosis (without relying on medication) with a personalized prediabetes protocol.

Any of these sound like you?

 1️⃣ You left your doctor's appointment shocked and more confused than ever

You know you weren't eating the healthiest but definitely didn't see this coming.

Your doctor may have given you a prescription but gave little to no advice on whether this could even be reversed, and if you could improve your A1C and blood sugar with diet and lifestyle.

You feel utterly overwhelmed about the foods you can eat,  scouring the grocery store nearly in tears because it seems like everything you used to eat you now have to avoid.

2️⃣ You had enough to worry about before this diagnosis...Now you're also worried about things like: losing your freedom, how this will impact your loved ones, the potential for complications, and even the financial strain

You feel like relying on medications and constant monitoring will be too much to handle.

You may feel like you've inadvertently created a burden on your family and finances, and you don't want to feel deprived.

You're terrified at the prospect of the potential for complications like nerve damage, kidney problems, and other serious issues down the line.

And you definitely are worried about the impact of this on your mental health--will you be able to deal with the stress and anxiety?

3️⃣ A lot of feelings are coming up for you: Denial, maybe even shame, where to even begin, comparison to others, and even resentment of your own body

You may feel like confronting the reality is too daunting, and if you can get past that you're stuck in self-blame mode--a loop of guilt, shame, and regret.

You may also be comparing yourself to others, possibly growing resentful that others can eat what you can't, which progresses to feeling like your own body has betrayed you

And through all of this you're still stuck with the burning question...

Where Do I Even Begin?

You begin right here.

At TRUEWELL, I specialize in empowering women to take control of their health through proven dietary and lifestyle strategies designed to balance blood sugar, reverse prediabetes, and prevent the progression to type 2 diabetes—all without relying on medication.

No more vague advice or confusion—just clear, actionable steps to reclaim your health. Join our community of women who are transforming their lives by understanding their bodies and making informed choices.

My 3-Step System


Balance blood sugar + reduce inflammation daily. This truly is the foundation to reversing Prediabetes and preventing the progression to Type 2. 


Learn exactly how to eat for YOUR body. After getting the foundations of balanced blood sugar, we'll create a personalized approach with diet and lifestyle based on what your body is telling us. No cookie-cutter plans, because your body isn't the same as anyone else's body!


Create the habits and systems to make it happen like clockwork. Cause let's be real- even the best-laid plans are worth nothing without consistent execution. Let's do this!

I really thought type 2 diabetes was just my destiny. Several family members have it so I wasn’t that surprised to be diagnosed as prediabetic. What I didn’t expect was actually getting my blood sugar numbers back down to normal, even when I quit taking metformin. I know what food to eat, what I don’t need to eat, how to exercise for my age and bad knee, and just have more energy than ever. I know I wouldn’t have been able to figure this out without being in this program. It has everything you need to know, and more!

Denise j.

Hey there, I'm  Laura!

As a Nutritionist and Certified Health Coach, I was more shocked than anyone to get a Prediabetes diagnosis...

I’ve had the prediabetes diagnosis, experienced the initial shock of it, and also tried wading through the confusing recommendations online. Lose weight. Eat super low carb. Take this medication.

After the shock wore off, I put together a personalized protocol to balance my blood sugar, lose the extra pounds, and reduce inflammation in my body so my A1C could come back within normal range –without relying on medications.

Through my education, empowerment, and my own signature method, I’ve reversed my prediabetes diagnosis and helped other women do the same with diet and lifestyle that’s tailored to their health conditions and goals.

Which one is you right now?

Newly Diagnosed and Ready to Take Your First Action?

Our Balanced Blood Sugar to Prediabetes Reversal Quick-Start Guide is the perfect place to start! This guide walks you through the essential first 8 things to lowering your A1C when diagnosed with Prediabetes.

Ready to Balance Your Blood Sugar in Just 4 Weeks?

Our Blood Sugar Bootcamp is a 4-Week Program that guides you through every first step needed to lowering your A1C as quickly as possible. It walks you through not only every step of blood sugar balance, but also through changing your food one meal at a time while giving you lifestyle challenges to complete each week to help you turbocharge all that hard work you're doing changing your diet.

Ready for a Full Suite of Support in Reversing Prediabetes

Prediabetes Protocol is our comprehensive year-long membership that guides you through a step-by-step roadmap to creating a personalized plan for you in your goal of reversing your Prediabetes diagnosis. Think of it as the 'Netflix' of Prediabetes mini-courses and challenges that deep-dive into targeted nutrition and lifestyle choices to arm you with a lifetime of healthy transformation. (Oh- and also gives you extra accountability through access to me via messenger!)

I started this program because 18 months after my own prediabetes diagnosis, my 16-year old was also diagnosed as prediabetic. As if the shock wasn’t enough for me, hearing that my teenager was in the same boat that young really hit me like a ton of bricks. We both went through the program together, and I’m so grateful that I took that first step. Not only do both of us have a normalized A1C now, but this process has brought us closer together as we now meal plan, cook, and sometimes work out together. It’s also prompted the rest of the family to join in because they see how much happier and healthy we both are!

stella r.

Swimming in the confusion left by your doctor's office? Cut to clarity right here!

70% of adults with Prediabetes progress to Type 2. 

Learn how to be the 30% that stops Type 2 in its tracks.

Enter your name and email below 👇 to download the free Balanced Blood Sugar to Reverse Prediabetes Quick-Start Guide.

This guide gives you the 8 essential first steps to understanding your prediabetes diagnosis and lowering your A1C level.

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