Ditch the cookie-cutter diet. Your health deserves custom solutions.

Struggling with inflammation, pain, or blood sugar spikes? My free Quick-Start Guide helps you ditch the confusion and build a diet tailored to your unique needs.

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Any of these sound like you?

⇾ You're struggling daily with ongoing pain and inflammation without clear guidance

⇾ You feel completely overwhelmed by conflicting dietary advice and are unsure of what you can even eat

⇾You had enough to worry about before this diagnosis...Now you're also worried about things like: losing your freedom, how this will impact your loved ones, the potential for complications, and even the financial strain

And through all of this you're still stuck with the burning question...

Where Do I Even Begin?

You begin right here.

At TRUEWELL, I specialize in empowering women to take control of their health through proven dietary and lifestyle strategies designed to reduce inflammation and balance blood sugar without the cookie-cutter one-size-fits-all diet.

No more vague advice or confusion—just clear, actionable steps to reclaim your health. Join our community of women who are transforming their lives by understanding their bodies and creating their unique + personalized diet and lifestyle.

My 3-Step System

STEP 1:

Balance blood sugar + reduce inflammation daily. This truly is the foundation to reversing chronic inflammatory conditions like arthritis, autoimmune conditions, skin conditions, anxiety and depression, overweight and obesity, and insulin resistance conditions (like prediabetes, type 2 diabetes, PCOS, and NAFLD), among many others.

STEP 2:

Learn exactly how to eat for YOUR body. We'll create a personalized approach with diet and lifestyle based on what your body is telling us. No cookie-cutter plans, because your body isn't the same as anyone else's body!

STEP 3:

Create the habits and systems to make it happen like clockwork. Cause let's be real-- even the best-laid plans are worthless without consistent action.

Let's do this!

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I really thought type 2 diabetes was just my destiny. Several family members have it so I wasn’t that surprised to be diagnosed as prediabetic. What I didn’t expect was actually getting my blood sugar numbers back down to normal, even when I quit taking metformin. I know what food to eat, what I don’t need to eat, how to exercise for my age and bad knee, and just have more energy than ever. I know I wouldn’t have been able to figure this out without being in this program. It has everything you need to know, and more!

Denise j.

Hey there, I'm Laura!

As a Nutritionist and Certified Health Coach, I was more shocked than anyone to get a Prediabetes diagnosis...

I’ve had the prediabetes diagnosis, experienced the initial shock of it, and also tried wading through the confusing recommendations online: Lose weight. Eat super low carb. Take this medication.

After the shock wore off, I put together a personalized protocol to not only reverse my prediabetes diagnosis, but also manage the other inflammatory conditions I'd been diagnosed with: osteo-arthritis, asthma, severe anxiety, and allergies on overdrive.

This approach allowed me to balance my blood sugar, lose the extra pounds, and reduce inflammation in my body so my A1C could come back within normal range -- without relying on medications.

Through my education, additional research, empowerment, and my own signature method, I’ve reversed my prediabetes diagnosis and alleviated the inflammation and pain from my other conditions ... but what I'm most proud of is helping other women do the same with diet and lifestyle that’s tailored to their health conditions and goals.

✨One-size-fits-all is a myth. Your body needs a bespoke approach.

LEARN MORE

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I can’t even believe I’m saying this, but I’m pain-free for the first time in YEARS. I’ve had arthritis since my late 40s, and honestly, I just thought that was my life now—pain, stiffness, inflammation, repeat. But then I started working with Laura, and let me tell you, it completely changed everything.

At first, I was skeptical—because who hasn’t tried every ‘miracle diet’ under the sun, right? But this wasn’t like that. Laura really knows her stuff, and she breaks it all down so it actually makes sense. I finally understood what foods were triggering my inflammation and how to swap them for things that don’t just not hurt me—they actually make me feel good.

And it wasn’t just about food, either. She helped me look at my whole lifestyle—stress, sleep, even little things I didn’t think mattered. Within a couple of weeks, I was already noticing less stiffness in the mornings. And now? No pain, no inflammation, no problem. I feel like I got my life back.

If you’re on the fence, just do it. This program isn’t about some one-size-fits-all diet; it’s about figuring out what works for you. I’m in my 50s, and I feel better now than I did in my 30s now.

ELAINE P.

Discover My Unique 4-Pronged Approach to the Anti-Inflammatory Diet So You Can Get Started Immediately (Without Getting Overwhelmed or Cleaning Out Your Entire Pantry)

Why a full-scale pantry clean out is NOT the best way to start your anti-inflammatory journey, and the steps you can take instead to make sure you’re fueling your body with foods that love you back
The essential foods you MUST add into your diet if you want to nourish and heal your body naturally
How to personalize your journey based on your unique symptoms so you can stop relying on cookie-cutter strategies that aren’t specific to your body
My anti-inflammatory shopping list so you can quickly fill your cart with the right foods (no googling in the produce aisle or wasting hours staring at ingredient lists)

Anti-Inflammatory Recipes