Cottage Cheese + Basil Omelet

This Mediterranean-flared omelet is nothing short of delicious!

*Wanna get a more rich flavor? Sub the cottage cheese for feta!

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Cottage Cheese + Basil Omelet

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 1x
  • Category: Breakfast, lunch, Snack

Ingredients

Units Scale
  • 6 eggs (large)
  • 4 TBSP water
  • 1 TBSP avocado oil (or olive oil)
  • 1 bunch basil (fresh)
  • 7/8 cup cottage cheese (organic)
  • 12 cherry tomatoes

Instructions

  1. Beat the eggs with the water and season with salt and pepper. 
  2. Heat ¼ oil in a frying pan and bake 1 thin omelet, repeat until you have 4 omelets. Keep them warm under aluminumfoil.
  3. Chop the basil finely and mix with the cottagecheese. Seasonwith freshly ground pepper. 
  4. Cutthe tomatoes into quarters. Divide the cottage cheese and tomato over theomelets and roll them up. Cut diagonally and serve immediately.

Notes

Nutrition per serving:

14 g fat

3 g carb

15 g protein

Nutrition

  • Calories: 200

Keywords: Gluten-Free, Low-Carb, Sugar-Free

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cottage cheese basil omelet low carb anti-inflammatory breakfast snack
Laura Brigance, MS, CHC

Author: Laura Brigance, MS, CHC

Laura is a Nutrition Specialist and Certified Health Coach with a Master of Science in Nutrition. Her goal is to help women reduce inflammation, balance blood sugar, and regain natural energy with an Anti-Inflammatory Diet + Lifestyle.

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