Cottage Cheese + Basil Omelet

This Mediterranean-flared omelet is nothing short of delicious!

*Wanna get a more rich flavor? Sub the cottage cheese for feta!


Cottage Cheese + Basil Omelet

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 1x
  • Category: Breakfast, lunch, Snack


Units Scale
  • 6 eggs (large)
  • 4 TBSP water
  • 1 TBSP avocado oil (or olive oil)
  • 1 bunch basil (fresh)
  • 7/8 cup cottage cheese (organic)
  • 12 cherry tomatoes


  1. Beat the eggs with the water and season with salt and pepper. 
  2. Heat ¼ oil in a frying pan and bake 1 thin omelet, repeat until you have 4 omelets. Keep them warm under aluminumfoil.
  3. Chop the basil finely and mix with the cottagecheese. Seasonwith freshly ground pepper. 
  4. Cutthe tomatoes into quarters. Divide the cottage cheese and tomato over theomelets and roll them up. Cut diagonally and serve immediately.


Nutrition per serving:

14 g fat

3 g carb

15 g protein


  • Calories: 200

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

cottage cheese basil omelet low carb anti-inflammatory breakfast snack
Laura Brigance, MS, CHC

Author: Laura Brigance, MS, CHC

Laura is a Nutrition Specialist and Certified Health Coach with a Master of Science in Nutrition. Her goal is to help women reverse prediabetes by balancing blood sugar and reducing inflammation with a personalized Anti-Inflammatory Diet + Lifestyle.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

This site uses Akismet to reduce spam. Learn how your comment data is processed.