Herby Breakfast Sausages

When you need a savory protein kick to get your day started, these breakfast sausages loaded with herbs do just the trick!

Herby Breakfast Sausage

Prep Time 10 mins
Cook Time 10 mins
Course Breakfast
Servings 4
Calories 56 kcal

Ingredients
  

  • 9 oz ground pork organic, pastured / or ground chicken or turkey
  • 1 tsp salt and pepper to taste
  • 2 TBSP sage fresh, chopped
  • 2 TBSP basil fresh, chopped
  • 1 TBSP coconut oil extra virgin, unrefined

Instructions
 

  • In a bowl, mix together the pork with salt, pepper, sage, and basil. Combine well and shape into eight sausages.
  • Heat the coconut oil in a large non-stick frying pan and cook the sausages over medium heat until well browned and thoroughly cooked.
  • Serve hot or store in the refrigerator for later.

Notes

Nutrition per piece:
3 g fat
2 g carb
7 g protein
Keyword Dairy-Free, Gluten-Free, Low-Carb, Sugar-Free
herby breakfast sausage low carb
Laura Brigance, MS, CHC

Author: Laura Brigance, MS, CHC

Laura is a Nutrition Specialist and Certified Health Coach with a Master of Science in Nutrition. Her goal is to help working moms reduce inflammation, balance blood sugar, and regain natural energy with her CHEAT Codes to Wellness framework.

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