Turmeric Poached Eggs

turmeric poached eggs breakfast anti-inflammatory

The addition of anti-inflammatory turmeric to these poached eggs adds a subtle spiciness that’s *just right*.

turmeric poached eggs breakfast anti-inflammatory

Turmeric Poached Eggs

Prep Time 10 mins
Cook Time 5 mins
Course Breakfast, lunch, Snack
Servings 2
Calories 219 kcal

Ingredients
  

  • 2 tsp pine nuts
  • 1 3/4 cups fresh spinach
  • 5/8 cup tomatoes halved
  • 1 TBSP olive oil
  • 1 TBSP white wine vingegar
  • 1 tsp ground turmeric
  • 2 eggs medium sized

Instructions
 

  • Heat a dry frying pan and toast the pine nuts for 2 minutes, then set aside.
  • In the meantime, heat the oil in a frying pan and stirfry the spinach and tomatoes for 2 minutes on medium heat until wilted. Season with salt and pepper.
  • Bring a pot of water to a boil and add in the vinegar and turmeric. Turn the heatdown so that the water no longer bubbles. Carefully break in the egg and poach for 3 minutes; repeat with the second egg.
  • Divide the spinach over two bowls, top with the poached egg and sprinkle with toasted pine nuts. Season withsalt and pepper. Breakopen the eggs just before serving.

Notes

Per serving:
15 g fat
12 g carbs
14 g protein
Keyword Dairy-Free, Gluten-Free, Low-Carb
turmeric poached egg breakfast healing bowls recipe
Laura Brigance, MS, CHC

Author: Laura Brigance, MS, CHC

Laura is a Nutrition Specialist and Certified Health Coach with a Master of Science in Nutrition. Her goal is to help working moms reduce inflammation, balance blood sugar, and regain natural energy with her CHEAT Codes to Wellness framework.

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