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Herby Breakfast Sausage

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Ingredients

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  • 9 oz ground pork (organic, pastured / or ground chicken or turkey)
  • 1 tsp salt and pepper (to taste)
  • 2 TBSP sage (fresh, chopped)
  • 2 TBSP basil (fresh, chopped)
  • 1 TBSP coconut oil (extra virgin, unrefined)

Instructions

  1. In a bowl, mix together the pork with salt, pepper, sage, and basil. Combine well and shape into eight sausages.
  2. Heat the coconut oil in a large non-stick frying pan and cook the sausages over medium heat until well browned and thoroughly cooked.
  3. Serve hot or store in the refrigerator for later.

Notes

Nutrition per piece:

3 g fat

2 g carb

7 g protein

Nutrition