Egg, Bacon, + Avocado Bowl

This high-protein, high-fat breakfast bowl will keep you satisfied and focused for hours in the morning. Plus it’s a perfect post-workout muscle builder!

Egg, Bacon, + Avocado Bowl

Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Breakfast
Servings 1
Calories 378 kcal

Ingredients
  

  • 2 slices bacon
  • 2 eggs medium to large
  • 1/2 avocado chopped
  • 1 TBSP red onion finely chopped
  • 1 TBSP red bell pepper finely chopped
  • sea salt + pepper to taste

Instructions
 

  • Prep all vegetables per the ingredients list
  • Fry the bacon until crisp on a non-stick pan. Let it cool slightly and chop.
  • Combine the bacon, eggs, avocado, onion, and bell pepper in a bowl.
  • Season with salt and pepper to serve.

Notes

Per serving:
32 g fat
14 g carb
23 g protein
*For vegan option, replace eggs with meat-free substitute
Keyword Dairy-Free, Gluten-Free, Low-Carb, Sugar-Free, Vegan

Egg Broccoli + Turkey Muffins

These little savory muffins are full of comfort, without the carbs. They’re gluten-free, dairy-free, low-carb, and amazing as a batch-prepped breakfast or snack!

Egg Broccoli + Turkey Muffins

Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Breakfast, lunch, Snack
Servings 6
Calories 102 kcal

Ingredients
  

  • 1/2 head broccoli
  • 5 eggs medium to large
  • 1 clove garlic minced
  • 1 pinch chili flakes optional
  • 4 slices turkey from deli
  • 1/3 cup cheddar shredded

Instructions
 

  • Preheat the oven to 360°F(180°C).
  • Place the broccoli in a pot of boiling water and cook for approx. 3 minutes. Strain and cut into small pieces.
  • Beat the eggs in a medium-size bowl, add the minced garlic and season with salt and pepper, and chili flakes if using.
  • Grease a 6 muffin tray with oil or butter, and fill the muffin tin with evenly divided broccoli, ham, and grated cheese. Pour the beaten eggs into the muffin tin and bake in the oven for 10-15 minutes, or until eggs have set.

Notes

Per muffin nutrition:
6 g fat
4 g carb
10 g protein
*For vegan option, replace cheese with plant-based cheese + replace turkey with meat-free option.
Keyword Dairy-Free, Gluten-Free, Low-Carb, Sugar-Free, Vegan

Turmeric Poached Eggs

The addition of anti-inflammatory turmeric to these poached eggs adds a subtle spiciness that’s *just right*.

Turmeric Poached Eggs

Prep Time 10 mins
Cook Time 5 mins
Course Breakfast, lunch, Snack
Servings 2
Calories 219 kcal

Ingredients
  

  • 2 tsp pine nuts
  • 1 3/4 cups fresh spinach
  • 5/8 cup tomatoes halved
  • 1 TBSP olive oil
  • 1 TBSP white wine vingegar
  • 1 tsp ground turmeric
  • 2 eggs medium sized

Instructions
 

  • Heata dry frying pan and toast the pine nuts for 2 minutes, then set aside.
  • Inthe meantime, heat the oil in a frying pan and stirfry thespinach and tomatoes for 2 minutes on medium heat until wilted. Season withsalt and pepper.
  • Bringa pot of water to the boil and add in the vinegar and turmeric. Turn the heatdown so that the water no longer bubbles. Carefully break in the egg and poachfor 3 minutesrepeatwith the second egg.
  • Dividethe spinach over two bowls, top with the poached egg and sprinkle with toastedpine nuts. Season withsalt and pepper. Breakopen the eggs just before serving.

Notes

Per serving:
15 g fat
12 g carbs
14 g protein
Keyword Dairy-Free, Gluten-Free, Low-Carb

Herby Breakfast Sausages

When you need a savory protein kick to get your day started, these breakfast sausages loaded with herbs do just the trick!

Herby Breakfast Sausage

Prep Time 10 mins
Cook Time 10 mins
Course Breakfast
Servings 4
Calories 56 kcal

Ingredients
  

  • 9 oz ground pork
  • 1 tsp salt and pepper to taste
  • 2 TBSP sage fresh, chopped
  • 2 TBSP basil fresh, chopped
  • 1 TBSP coconut oil

Instructions
 

  • In abowl, mixtogether thepork with salt, pepper, sage, and basil. Combine well and shape into eightsausages.
  • Heatthe coconut oil in a large non-stick frying pan and cook the sausages overmedium heat until well browned and thoroughly cooked.
  • Serve hot or store in the refrigerator for later.

Notes

Nutrition per piece:
3 g fat
2 g carb
7 g protein
Keyword Dairy-Free, Gluten-Free, Low-Carb, Sugar-Free