Egg, Bacon, + Avocado Bowl

This high-protein, high-fat breakfast bowl will keep you satisfied and focused for hours in the morning. Plus it’s a perfect post-workout muscle builder!


Egg, Bacon, + Avocado Bowl

  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 1 1x
  • Category: Breakfast


  • 2 slices bacon (organic, uncured)
  • 2 eggs (medium to large)
  • 1/2 avocado (chopped)
  • 1 TBSP red onion (finely chopped)
  • 1 TBSP red bell pepper (finely chopped)
  • sea salt + pepper (to taste)


  1. Prep all vegetables per the ingredients list
  2. Fry the bacon until crisp on a non-stick pan. Let it cool slightly and chop.
  3. Combine the bacon, eggs, avocado, onion, and bell pepper in a bowl.
  4. Season with salt and pepper to serve.


Per serving:

32 g fat

14 g carb

23 g protein

*For vegan option, replace eggs with meat-free substitute


  • Calories: 378

Keywords: Dairy-Free, Gluten-Free, Low-Carb, Sugar-Free, Vegan

Did you make this recipe?

Share a photo and tag us โ€” we can’t wait to see what you’ve made!

egg bacon avocado bowl breakfast low carb
Laura Brigance, MS, CHC

Author: Laura Brigance, MS, CHC

Laura is a Nutrition Specialist and Certified Health Coach with a Master of Science in Nutrition. Her goal is to help women reduce inflammation, balance blood sugar, and regain natural energy with an Anti-Inflammatory Diet + Lifestyle.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

This site uses Akismet to reduce spam. Learn how your comment data is processed.