Healthy Pumpkin Spice Latte | Anti-Inflammatory | Sugar Free | Vegan

One of the biggest bummers of going anti-inflammatory was learning that sugar was TOTALLY out. Especially in the fall when I love me some PSL—

However—hope is not lost!

I’ve got a healthy pumpkin spice latte that won’t jack your blood sugar up (or your waistline) like a Starbucks PSL will.

👉Just for reference, the Starbucks PSL has FIFTY grams of sugar in it!!

It’s sugar-free, dairy-free, anti-inflammatory, and full of pumpkin spice goodness.

{And just in case you don’t have any pumpkin pie spice, you can grab that recipe HERE.}

Now let’s get started!

Gather your ingredients

First we start with our ingredients, which are:

Pumpkin puree, coffee, erythritol or other granulated natural sugar-free sweetener, vanilla extract, unsweetened non-dairy milk of your choice, and pumpkin pie spice.

You don’t have to give up your favorite fall latte to stay anti-inflammatory — you just need the right ingredients.
My free Anti-Inflammatory Diet Quick-Start Guide shows you exactly how to swap out sneaky inflammatory foods for blood-sugar-friendly ones (like this version of your PSL!).
🍂 Grab your free Quick-Start Guide and learn how to make every cozy craving work for your health.

Prepare the 2 parts of your pumpkin spice latte

First, you need to go ahead and start your coffee brewing. This will take a few minutes.

While your coffee is brewing, add that cup of nondairy milk to a small saucepan and turn it to medium heat, then add in your sweetener, and the pumpkin puree.

And then whisk it really well until it’s all mixed together,and let it get really warm.

Then turn off your heat, add the vanilla extract and pumpkin spice, give it another good whisk…

And then you’re ready to pour it up!

Pour it up like a barista

Put the coffee in your mug first, then pour the pumpkin milk mixture into the coffee.

And enjoy your pumpkin spice latte that has mega anti-inflammatory ingredients WITHOUT the crazy amounts of sugar.

This Healthy Pumpkin Spice Latte proves you can sip something sweet, creamy, and comforting — without the sugar crash or inflammation spike.
Want more anti-inflammatory recipes that feel just as indulgent?
✨ Download the free Anti-Inflammatory Diet Quick-Start Guide and start enjoying seasonal favorites that fuel your energy and calm inflammation all year long.

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