This delicious Flaky Lemon Pepper White Fish is packed with flavor, and is a super easy anti-inflammatory dinner to make! It’s amazing paired with seasonal spring veggies but can truly be enjoyed year-round.
This recipe is featured in our Spring Anti-Inflammatory Meal Prep Guide! Grab it HERE!
Table of Contents
Ingredients
- 4 pieces of white fish (like cod)
- 1 TBSP lemon pepper
- 1 tsp garlic powder
- 1 tsp Italian seasoning blend
- 1 tsp smoked paprika
- 2 TBSP avocado oil
- 1 lemon, sliced
- 2 TBSP parsley, finely chopped
Instructions
- Preheat oven to 425F. Cover a sheet pan with foil.
- Place fish on pan. Drizzle with oil, then sprinkle all seasonings on top evenly.
- Place lemons on top of fish, then bake for 12-15 minutes. The fish should be flaky and done, but not dry.
- Serve with parsley sprinkled over fish.
Notes
*To meal prep this dish, simply close the foil into a pouch, sealed on all sides so no liquid leaks out, and store in the fridge until the night needed.
*Pair with roasted vegetables like our Roasted Spring Vegetables recipe.
Flaky Lemon Pepper Fish
This delicious Flaky Lemon Pepper Fish is packed with flavor, and is a super easy anti-inflammatory dinner to make! It’s amazing paired with seasonal spring veggies but can truly be enjoyed year-round.
- Prep Time: 5 minutes
- Cook Time: 12-15 minutes
- Total Time: 17-20 minutes
- Yield: 4 1x
- Category: Dinner
- Method: Oven
Ingredients
-
- 4 pieces of white fish (like cod)
- 1 TBSP lemon pepper
- 1 tsp garlic powder
- 1 tsp Italian seasoning blend
- 1 tsp smoked paprika
- 2 TBSP avocado oil
- 1 lemon, sliced
- 2 TBSP parsley, finely chopped
Instructions
-
- Preheat oven to 425F. Cover a sheet pan with foil.
- Place fish on pan. Drizzle with oil, then sprinkle all seasonings on top evenly.
- Place lemons on top of fish, then bake for 12-15 minutes. The fish should be flaky and done, but not dry.
- Serve with parsley sprinkled over fish
Notes
*To meal prep this dish, simply close the foil into a pouch, sealed on all sides so no liquid leaks out, and store in the fridge until the night needed.
*Pair with roasted vegetables like our Roasted Spring Vegetables recipe.
