Anti-Inflammatory Homemade Ranch Dip

This anti-inflammatory Homemade Ranch Dip is great for weeknight veggies, meal prep to-go boxes, or even weekend get-togethers! It’s free of artificial anything, making it a healthy and easy crowd-pleaser.

(And it goes great with our Spring Blanched Veggie Platter).

This recipe is featured in our Spring Anti-Inflammatory Meal Prep Guide! Grab it HERE!

hands holding a bowl of homemade ranch dip

Ingredients

  • 1/2 tsp parsley, dried
  • 1/2 tsp chives, dried
  • 1/2 tsp dill, dried
  • 1/4 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 16 oz organic sour cream
putting herb ingredients into a bowl of homemade ranch dip

Instructions

  1. Place all dry ingredients in a small bowl and stir to combine well.
  2. Place sour cream in a medium bowl, or keep it in the container it came in to store easily.
  3. Pour dry ingredients into the sour cream and stir really well until all are combined.
  4. Chill for approximately 1 hour to let flavors meld.
  5. Serve and enjoy!
stirring a bowl of homemade ranch dip

Notes

*Dairy-free: I’m not sure how to make this dairy-free other than using a dairy-free sour cream substitute. You could possibly try this with coconut yogurt or almond yogurt, but the consistency won’t be as thick.

*Salt: Everyone has different taste preferences for saltiness, especially with dips. I found that this recipe isn’t super salty, and my kids asked me to add more. (Although I personally like the saltiness as the recipe is listed.)

-If you’re pairing this with the Spring Blanched Vegetable Platter, remember that the recipe for those includes salt in the water, so if you’re sensitive to sodium, keep this in mind when adding salt to this recipe.

homemade ranch dip on a vegetable platter
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Anti-Inflammatory Homemade Ranch Dip

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This anti-inflammatory Homemade Ranch Dip is great for weeknight veggies, meal prep to-go boxes, or even weekend get-togethers! It’s free of artificial anything, making it a healthy and easy crowd-pleaser.

  • Author: Laura Brigance, MS, CHC
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 6 1x

Ingredients

Units Scale

    • 1/2 tsp parsley, dried
    • 1/2 tsp chives, dried
    • 1/2 tsp dill, dried
    • 1/4 tsp onion powder
    • 1/2 tsp garlic powder
    • 1/4 tsp salt
    • 1/4 tsp pepper
    • 16 oz organic sour cream

Instructions

    1. Place all dry ingredients in a small bowl and stir to combine well.
    2. Place sour cream in a medium bowl, or keep in container it came in to store easily.
    3. Pour dry ingredients into sour cream and stir really well until all combined.
    4. Chill for approximately 1 hour to let flavors meld.
    5. Serve and enjoy!

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Notes

*Dairy-free: I’m not sure how to make this dairy-free other than using a dairy-free sour cream substitute. You could possibly try this with coconut yogurt or almond yogurt, but the consistency won’t be as thick.

*Salt: Everyone has different taste preferences for saltiness, especially with dips. I found that this recipe isn’t super salty, and my kids asked me to add more. (Although I personally like the saltiness as the recipe is listed.)

-If you’re pairing this Homemade Ranch Dip with the Spring Blanched Vegetable Platter, remember that the recipe for those includes salt in the water, so if you’re sensitive to sodium, keep this in mind when adding salt to this recipe.

Did you make this recipe?

Share a photo and tag us @truewell.co — we can’t wait to see what you’ve made!

Laura Brigance, MS, CHC

Author: Laura Brigance, MS, CHC

Laura is a Nutrition Specialist and Certified Health Coach with a Master of Science in Nutrition. Her goal is to help women reverse chronic inflammatory conditions by balancing blood sugar and reducing inflammation with a personalized Anti-Inflammatory Diet + Lifestyle.

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