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Author Laura Brigance, MS, CHCPosted on November 9, 2022November 9, 2022Format GalleryCategories UncategorizedLeave a comment on Bloglovin

Discover My Unique 4-Pronged Approach to the Anti-Inflammatory Diet So You Can Get Started Immediately (Without Getting Overwhelmed or Cleaning Out Your Entire Pantry)

Why a full-scale pantry clean out is NOT the best way to start your anti-inflammatory journey, and the steps you can take instead to make sure you’re fueling your body with foods that love you back
The essential foods you MUST add into your diet if you want to nourish and heal your body naturally
My anti-inflammatory shopping list so you can quickly fill your cart with the right foods (no googling in the produce aisle or wasting hours staring at ingredient lists)

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ANTI-INFLAMMATORY

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CALM INFLAMMATION + BALANCE BLOOD SUGAR THIS FALL WITH THESE POSTS + RECIPES

Keto Pumpkin Pancakes | Anti-Inflammatory, Gluten-free, Dairy-free

Healthy Pumpkin Spice Latte | Anti-Inflammatory | Sugar Free | Vegan

Anti Inflammatory Pumkin Cheesecake Smoothie

Homemade Pumpkin Pie Spice Mix Recipe

Cozy Keto Pumpkin Muffins

THE Fall Pumpkin Spice Superfood Smoothie

12 Fall Foods that Reduce Inflammation in the Body

8 Proven Ways for Managing Inflammation and Stress During the Holidays

Quick and Easy Anti-Inflammatory Meal Prep for Fall

Lemony Cod, Mashed Sweet Potatoes, and Wilted Kale

Mushroom Sage Turkey Burgers with Home Fries and Massaged Kale Salad

BBQ Chicken Baked Potato with Sage-Roasted Mushrooms and Brussels Sprouts

Chicken Sausage with Roasted Broccoli and Cauliflower

Roasted Brussels Sprouts Caesar Salad with Ground Turkey

Turmeric Ginger Butternut Squash Soup

Red Velvet Smoothie | Anti-Inflammatory Red Beet Smoothie

5 Inflammatory Holiday Foods to Avoid this Year

Inflammatory Thanksgiving Foods to Avoid this Year

Simple Roasted Tomato Soup (Easy, Vegan + Healthy)

Green Smoothie Protein Muffins

Turkish Red Lentil Soup

Discover How to Balance Blood Sugar to Reverse Prediabetes Before Even Thinking About Weight Loss or Medications

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8 Essential first steps to lowering your A1C when you're a woman diagnosed with prediabetes. 👇👇👇

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About
Anti-Inflammatory Diet 101
Prediabetes 101
Recipes
Products + Meal Plans

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