Author: Laura Brigance, MS, CHC

Laura is a Nutrition Specialist and Certified Health Coach with a Master of Science in Nutrition. Her goal is to help women reverse chronic inflammatory conditions by balancing blood sugar and reducing inflammation with a personalized Anti-Inflammatory Diet + Lifestyle. View all posts by Laura Brigance, MS, CHC

Discover My Unique 4-Pronged Approach to the Anti-Inflammatory Diet So You Can Get Started Immediately (Without Getting Overwhelmed or Cleaning Out Your Entire Pantry)

Why a full-scale pantry clean out is NOT the best way to start your anti-inflammatory journey, and the steps you can take instead to make sure you’re fueling your body with foods that love you back
The essential foods you MUST add into your diet if you want to nourish and heal your body naturally
How to personalize your journey based on your unique symptoms so you can stop relying on cookie-cutter strategies that aren’t specific to your body
My anti-inflammatory shopping list so you can quickly fill your cart with the right foods (no googling in the produce aisle or wasting hours staring at ingredient lists)

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Author: Laura Brigance, MS, CHC

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Discover My Unique 4-Pronged Approach to the Anti-Inflammatory Diet So You Can Get Started Immediately (Without Getting Overwhelmed or Cleaning Out Your Entire Pantry)

8 Proven Ways for Managing Inflammation and Stress During the Holidays

20 Winter Foods that Decrease Inflammation in the Body

Quick and Easy Anti-Inflammatory Meal Prep for Winter

Winter Pear and Yogurt Bowl

Crispy Kale Chips

Sauteed Cabbage and Chicken Sausage One-Pan Meal

Creamy Pumpkin Alfredo with Spaghetti Squash Noodles

Roasted Leek and Cauliflower Soup

Creamy Collard Greens Soup

Lemon Tart Smoothie

Carrot Cake Smoothie

Citrus Pear Smoothie

3 Anti-Inflammatory Smoothies Perfect for Winter

5 Inflammatory Holiday Foods to Avoid this Year

Turkish Red Lentil Soup

Egg Broccoli + Turkey Muffins