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Laura Brigance, MS, CHCAuthor Laura Brigance, MS, CHCPosted on November 9, 2022November 9, 2022Format GalleryCategories UncategorizedLeave a comment on Bloglovin

Discover My Unique 4-Pronged Approach to the Anti-Inflammatory Diet So You Can Get Started Immediately (Without Getting Overwhelmed or Cleaning Out Your Entire Pantry)

  • Why a full-scale pantry clean out is NOT the best way to start your anti-inflammatory journey, and the steps you can take instead to make sure you’re fueling your body with foods that love you back
  • The essential foods you MUST add into your diet if you want to nourish and heal your body naturally
  • My anti-inflammatory shopping list so you can quickly fill your cart with the right foods (no googling in the produce aisle or wasting hours staring at ingredient lists)

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BALANCE BLOOD SUGAR + CALM INFLAMMATION THIS 😎 SUMMER🌿 WITH THESE POSTS + RECIPES

Summer Anti-Inflammatory Meal Prep to Beat the Heat in Under an Hour

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Summer Anti-Inflammatory Charcuterie Board

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Low Carb Eggplant Parmesan Casserole (Without Breadcrumbs)

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Savor the Season: Pesto Chicken with Zucchini and Squash Medley

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Paleo Chicken Fajita Bowls

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Fresh Cilantro Lime Dressing

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Low-Carb Marinara Sauce

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Fresh Easy Pesto

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Grilled Salmon with Sauteed Green Beans for a Quick + Healthy Summer Meal

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Cherry Almond Smoothie for Summer

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20 Summer Foods that Decrease Inflammation in the Body

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Low Carb Blueberry Scones | Grain-Free, Sugar-Free

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Blueberry Paleo Pancakes

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Simple Roasted Tomato Soup (Easy, Vegan + Healthy)

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Cucumber Cherry Lime Mocktail

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Cherry Sour Mule Mocktail

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Tart Cherry Almond Mocktail

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Pineapple Kiwi Mocktail

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Raspberry Nice Cream

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Cottage Cheese + Basil Omelet

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  • Home
  • About
  • Anti-Inflammatory Diet 101
  • Prediabetes 101
  • Recipes
  • Work With Me
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