Health + Wellness
Rest + sleep is one of the *most* overlooked aspects to good health. This is unfortunate since it has a huge influence on your hormones.
And not just *any* hormones! It regulates the hormones that tell you when you're hungry or full--meaning: it can influence how much you eat, and how hungry you think you are all day!
Sleep also wipes harmful enzymes from your brain in addition to giving your body the energy and time it needs for repair.
And a little lesser-known fact: sleep also helps your gut rebuild the good gut bacteria you desperately need for the multitude of balancing acts its performing at any given time.
In fact, as a Nutritionist and Health Coach, if you could improve only ONE thing to start with that would have the biggest impact,
I'd say to fix your bad sleep.
The first step to good sleep: Sleep Hygiene
How Blue Light Affects Sleep and What You Should Be Doing About It Tonight
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