Name: Cottage Cheese + Basil Omelet
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 6 eggs (large); 4 TBSP water; 1 TBSP avocado oil (or olive oil); 1 bunch basil (fresh); 7/8 cup cottage cheese (organic); 12 cherry tomatoes

Cottage Cheese + Basil Omelet

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Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Yield: 4 1x
Category: Breakfast, lunch, Snack

Ingredients

Units Scale

6 eggs (large)
4 TBSP water
1 TBSP avocado oil (or olive oil)
1 bunch basil (fresh)
7/8 cup cottage cheese (organic)
12 cherry tomatoes

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Instructions

Beat the eggs with the water and season with salt and pepper.
Heat ¼ oil in a frying pan and bake 1 thin omelet, repeat until you have 4 omelets. Keep them warm under aluminumfoil.
Chop the basil finely and mix with the cottagecheese. Seasonwith freshly ground pepper.
Cutthe tomatoes into quarters. Divide the cottage cheese and tomato over theomelets and roll them up. Cut diagonally and serve immediately.

Notes

Nutrition per serving:

14 g fat

3 g carb

15 g protein

Nutrition

Calories: 200

Find it online: https://www.true-well.co/cottage-cheese-basil-omelet/