Name: Anti-Inflammatory Overnight Oats
Prep time: 5 min
Cook time: 8 h
Total time: 8 h 5 min
Yield: 1
Ingredients: 1/2 cup rolled oats (gluten-free (or steel-cut)); 1/2 cup milk (dairy or dairy-free); 1/4 cup yogurt (Greek, or dairy-free option); 1 TBSP monk fruit (granulated); 1 TBSP chia seeds

Anti-Inflammatory Overnight Oats

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A fantastic anti inflammatory overnight oats recipe that’s gluten-free, dairy-free, and sugar-free, and totally customizable!

Author: Laura @ TRUEWELL
Prep Time: 5 minutes
Cook Time: 8 hours
Total Time: 8 hours 5 minutes
Yield: 1 1x
Category: Breakfast

Ingredients

Units Scale

1/2 cup rolled oats (gluten-free (or steel-cut))
1/2 cup milk (dairy or dairy-free)
1/4 cup yogurt (Greek, or dairy-free option)
1 TBSP monk fruit (granulated)
1 TBSP chia seeds

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Instructions

Add all ingredients to container with a lid. Stir until well combined.
Seal the container, and let sit in the fridge a minimum of 2 hours. (Best to prepare the night before and let it soak overnight.)
Top with fresh or frozen fruit, and add other spices like cinnamon for a flavor boost!
*If you prefer warm, pop in the microwave in the morning for 30-60 seconds.
*Tip: For even more efficiency, double the recipe for 2 days worth of breakfasts. 🙂

Nutrition

Serving Size: Serving
Calories: 392
Sugar: 18.1 g
Sodium: 94.5 mg
Fat: 7.7 g
Saturated Fat: 2.7 g
Carbohydrates: 55.1 g
Fiber: 9.3 g
Protein: 18.5 g

Find it online: https://www.true-well.co/anti-inflammatory-overnight-oats/