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Anti-Inflammatory Overnight Oats
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Prep Time
5
mins
Cook Time
8
hrs
Course
Breakfast
Servings
1
Ingredients
1/2
cup
rolled oats
gluten-free (or steel-cut)
1/2
cup
milk
dairy or dairy-free
1/4
cup
yogurt
Greek, or dairy-free option
1
TBSP
monk fruit
granulated
1
TBSP
chia seeds
Instructions
Add all ingredients to container with a lid. Stir until well combined.
Seal the container, and let sit in the fridge a minimum of 2 hours. (Best to prepare the night before and let it soak overnight.)
Top with fresh or frozen fruit, and add other spices like cinnamon for a flavor boost!
*If you prefer warm, pop in the microwave in the morning for 30-60 seconds.
*Tip: For even more efficiency, double the recipe for 2 days worth of breakfasts. :)
Keyword
anti-inflammatory, Dairy-Free, Gluten-Free, nightshade-free, Vegan