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anti inflammatory overnight oats

Anti-Inflammatory Overnight Oats

Prep Time 5 mins
Cook Time 8 hrs
Course Breakfast
Servings 1


  • 1/2 cup rolled oats gluten-free (or steel-cut)
  • 1/2 cup milk dairy or dairy-free
  • 1/4 cup yogurt Greek, or dairy-free option
  • 1 TBSP monk fruit granulated
  • 1 TBSP chia seeds


  • Add all ingredients to container with a lid. Stir until well combined.
  • Seal the container, and let sit in the fridge a minimum of 2 hours. (Best to prepare the night before and let it soak overnight.)
  • Top with fresh or frozen fruit, and add other spices like cinnamon for a flavor boost!
  • *If you prefer warm, pop in the microwave in the morning for 30-60 seconds.
  • *Tip: For even more efficiency, double the recipe for 2 days worth of breakfasts. :)
Keyword anti-inflammatory, Dairy-Free, Gluten-Free, nightshade-free, Vegan