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simple roasted tomato soup recipe vegan easy healthy

Simple Roasted Tomato Soup

Prep Time 20 mins
Cook Time 20 mins
Course Main Course
Servings 8


  • 2 28 oz Canned tomatoes Italian, San Marzano
  • 1 yellow onion loosely chopped
  • 1 red bell pepper chopped and de-seeded
  • 3 TBSP olive oil
  • 1 1/2 tsp salt to taste
  • 1 1/2 tsp black pepper to taste
  • 3 garlic cloves chopped
  • 5 cups low-sodium chicken broth or vegetable broth for vegan version
  • 2 TBSP fresh basil chopped
  • 2 TBSP fresh parsley chopped


  • Drizzle olive oil in large pot over medium-high heat. Add onions and bell pepper and cook until tender.
  • Add garlic and cook about 5 more minutes.
  • Pour canned tomatoes into a high-powered blender. Add onion, pepper, and garlic mixture.
  • Pulse until smooth, then pour back into large pot. Add broth.
  • Simmer soup about 5 minutes, then add basil and parsley.


Top with organic sour cream or plant-based sour cream (optional).
Add a grilled cheese sandwich with grain-free bread (optional).
Keyword anti-inflammatory, Dairy-Free, Gluten-Free, Sugar-Free, Vegan