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Cozy Keto Pumpkin Muffins

Prep Time 15 mins
Cook Time 27 mins
Total Time 42 mins
Course Breakfast, Dessert, Snack
Servings 6 muffins
Calories 156 kcal

Ingredients
  

  • 4 eggs large
  • 1/2 cup pumpkin puree, canned
  • 2 tsp pure vanilla extract
  • 4 TBSP coconut oil melted
  • 1 tsp stevia liquid OR 1/3 cup erythritol (Swerve brand works great)
  • 1 tsp ground cinnamon
  • 1 tsp ground nutmeg
  • 1/4 tsp salt
  • 6 TBSP coconut flour
  • 1 tsp baking powder
  • 1/4 cup pepitas, for topping (optional)

Instructions
 

  • Preheat oven to 350 F. Line your muffin tin with liners (paper tend to stick unless you spray with oil).
  • Whisk together eggs, pumpkin, vanilla, stevia (or erythritol), coconut oil, cinnamon, and nutmeg in a medium-sized bowl.
  • In a small bowl, mix together the coconut flour, salt, and baking powder. Then whisk into the pumpkin batter.
  • Evenly divide the mixture in the 6-muffin tin cups.
  • Bake 22-25 minutes (using stevia as the sweetener), or (27-29 minutes using erythritol as the sweetener).
  • Muffins are ready when a toothpick comes out clean.
  • Pop muffins onto a towel or cooling rack, and let them cool completely for optimal fluffy texture.
Keyword Dairy-Free, Gluten-Free, Low-Carb, Sugar-Free