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Herby Breakfast Sausage

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Prep Time 10 mins
Cook Time 10 mins
Course Breakfast
Servings 4
Calories 56 kcal

Ingredients
  

  • 9 oz ground pork organic, pastured / or ground chicken or turkey
  • 1 tsp salt and pepper to taste
  • 2 TBSP sage fresh, chopped
  • 2 TBSP basil fresh, chopped
  • 1 TBSP coconut oil extra virgin, unrefined

Instructions
 

  • In a bowl, mix together the pork with salt, pepper, sage, and basil. Combine well and shape into eight sausages.
  • Heat the coconut oil in a large non-stick frying pan and cook the sausages over medium heat until well browned and thoroughly cooked.
  • Serve hot or store in the refrigerator for later.

Notes

Nutrition per piece:
3 g fat
2 g carb
7 g protein
Keyword Dairy-Free, Gluten-Free, Low-Carb, Sugar-Free