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Herby Breakfast Sausage
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Prep Time
10
mins
Cook Time
10
mins
Course
Breakfast
Servings
4
Calories
56
kcal
Ingredients
9
oz
ground pork
organic, pastured / or ground chicken or turkey
1
tsp
salt and pepper
to taste
2
TBSP
sage
fresh, chopped
2
TBSP
basil
fresh, chopped
1
TBSP
coconut oil
extra virgin, unrefined
Instructions
In a bowl, mix together the pork with salt, pepper, sage, and basil. Combine well and shape into eight sausages.
Heat the coconut oil in a large non-stick frying pan and cook the sausages over medium heat until well browned and thoroughly cooked.
Serve hot or store in the refrigerator for later.
Notes
Nutrition per piece:
3 g fat
2 g carb
7 g protein
Keyword
Dairy-Free, Gluten-Free, Low-Carb, Sugar-Free