Turmeric Milk | Golden Milk | Turmeric Latte

One of the belles of the ball when it comes to anti-inflammatory beverages (and coffee alternatives) is definitely turmeric milk (or golden milk or turmeric latte–depending on your choice of names).

One thing I’ve noticed, however, is that even though most recipes have the intent of helping to lower inflammation, they still have sugar in them. Usually maple syrup.

That’s why this sugar-free version is just as yummy, with just as much inflammation-busting power, but without the added sugar.

turmeric milk golden latte

So whether you call it golden milk or turmeric milk this winter recipe is super yummy, smells amazing, and is full of anti-inflammatory superfoods—Here’s how to make easy turmeric golden latte.

ingredients for a turmeric milk golden latte

The ingredients you’ll need are:

  • 2 cups of coconut milk
  • 1 tsp of ground turmeric
  • ½ tsp ground cinnamon
  • 1/8 tsp black pepper
  • 1-2 TBSP keto maple syrup or granulated natural zero-calorie sweetener
  • And ¼ tsp pure vanilla extract
pouring coconut milk into a saucepan to make a turmeric milk golden latte

Directions:

  1. Start out with a small to medium-sized pot, and add 2 cups of coconut milk
  2. Turn your heat onto low to medium
  3. Then add the ground turmeric,
  4. The  ground cinnamon,
  5. Freshly ground black pepper – this is to increase the absorption of the turmeric
  6. 1-2 TBSP keto maple syrup or granulated natural zero-calorie sweetener
  7. And the pure vanilla extract
  8. So next you’ll stir these together as they get warm, and you may have to smash the little clumps of the dried ingredients. I also get my little frother out and get it really mixed together and frothy.
  9. Simmer this up to 10 minutes, then pour into 2 mugs and enjoy!
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Turmeric Milk | Golden Milk | Turmeric Latte

turmeric milk golden latte

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  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 2 1x
  • Category: Drinks

Ingredients

Units Scale
  • 2 cups coconut milk (unsweetened (or other non-dairy milk of choice))
  • 1 tsp ground turmeric
  • 1/2 tsp ground cinnamon
  • 1/8 tsp black pepper
  • 12 TBSP keto maple syrup (or granulated monk fruit or stevia)
  • 1/4 tsp vanilla extract

Instructions

  1. Combine all ingredients in a small pot and bring to a simmer over medium heat.
  2. Simmer up to 10 minutes while stirring occasionally.
  3. Pour into 2 mugs and enjoy!

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turmeric milk golden milk turmeric latte
Laura Brigance, MS, CHC

Author: Laura Brigance, MS, CHC

Laura is a Nutrition Specialist and Certified Health Coach with a Master of Science in Nutrition. Her goal is to help women reverse prediabetes by balancing blood sugar and reducing inflammation with a personalized Anti-Inflammatory Diet + Lifestyle.

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