TRUEWELL

Health + Wellness

Sugar Addiction Probability Score: 2N

Congrats, friend! By completing this quiz, you've shown your commitment to living your happiest, healthiest life by quitting sugar.

According to your responses, your Sugar Addiction Probability Score is 2N, which means you're not likely addicted to sugar.

Women that fall into this lower category level of sugar addiction probability:

Are usually totally fine going 'cold turkey' on quitting sugar and refined flour,
Disciplined when it comes to cutting things out of the diet, but must have a strong 'WHY' to actually make the changes, and
Are not scared of diving in, and only need the basics to get serious about cleaning things up to make lasting improvements in health.

What this means is that you most likely will do well on a basic 1-2 week sugar detox.

On a basic sugar detox, you'll eliminate sugar and refined flours while increasing your vegetable, quality protein, and complex carbohydrate intake. You can expect to feel more energetic, less brain fog, and better able to manage your appetite (which helps if you're trying to lose weight.)

Most people are ready to break up with sugar because it's addicting, causes weight gain, and is highly inflammatory. Usually their ultimate goal is to transition into an Anti-Inflammatory Dietary Style. The most basic of these is the Mediterranean Diet.

3 Easy tips for getting the most out of your basic sugar detox...

1. Fill up on fiber

Fiber is your key to feeling full! Why? It takes a long time to digest, and high-fiber foods often have fewer calories than their low-fiber counterparts. On top of that, fiber can help control your blood sugar levels, reduce cholesterol, and keep you regular. Find it in fruits, vegetables, complex grains, and legumes!

2. Clear out your cupboards

It's easy to eat clean when you're not constantly tempted by the high-sugar and high-refined-flour snacks hiding in your cupboards. So sort through your cupboards and throw out whatever doesn't fit. Trust me, the time it takes will be worth it in the end!

3. Don't beat yourself up

Everybody falls off the wagon now and again – it's so not a big deal! You should never punish yourself by severely restricting your calories or over-exercising. When you do decide to indulge, just focus on enjoying it and get back to your chosen dietary style when the time is right. Remember, you've got this

Slow your scroll, and let me introduce myself...

Hey there, I'm Laura Brigance I'm a Nutrition Specialist and Certified Health Coach with a Master of Science in Nutrition, currently based outside Houston, TX.

Not only am I a fanatic for the anti-inflammatory diet and lifestyle, I'm also committed to finding the perfect anti-inflammatory dietary style that works for your unique body type--one-size-fits-all solutions are so not my cup of chamomile.

Still not sure where to start on your sugar detox journey? I've got your answer right here, friend...

Download my free Easy Sugar Detox 1-Week Kit! It's got a 1-week sugar-free, refined flour-free meal plan (dinners, breakfasts, and lunches! ), a guide on avoiding (or treating) sugar withdrawal symptoms, and a food diary to print out for your sugar detox journey!

Grab it here to get started!

Tired of sugar keeping you from your goals?

You need a plan that cares about the journey-- not *just* the food. Break up with sugar for good with my free 7-Day Sugar Detox Kit.

Enter your name and email to get started NOW!

Here's what you'll get...

The steps to a successful sugar detox

How to anticipate and remedy withdrawal symptoms

A food diary to document physical and emotional connections

A 7-Day meal plan with full recipes for dinners, lunches, breakfasts, and snacks

Enter your name and email to get started NOW!