Emotional Eating Probability Score: 2N
Congrats, friend! By completing this quiz, you've shown your commitment to living your happiest, healthiest life by putting an end to emotional eating (ie-sugar and refined carbs). 
According to your responses, your Emotional Eating Probability Score is 2N, which means you're not likely addicted to sugar and refined carbs in the sense that you practice emotional eating.
People that fall into this lower level of emotional eating probability...
- Are usually totally fine going 'cold turkey' on quitting sugar and refined flour,
- Disciplined when it comes to cutting things out of the diet, but must have a strong 'WHY' to actually make the changes, and
- Are not scared of diving in, and only need the basics to get serious about cleaning things up to make lasting improvements in health.
What this means is that you most likely will do well on a basic 1-2 week sugar detox.
On a basic sugar detox, I'll show you how to eliminate sugar and refined flours while increasing your vegetable, quality protein, and complex carbohydrate intake. You can expect to feel more energetic, less brain fog, and better able to manage your appetite (which helps if you're trying to lose weight.)
Most people are ready to break up with sugar because it's addicting, causes weight gain, and is highly inflammatory, but don't know where to start.
3 Easy tips for getting the most out of your basic sugar detox...
1. Fill up on fiber
Fiber is your key to feeling full! Why? It takes a long time to digest, and high-fiber foods often have fewer calories than their low-fiber counterparts. On top of that, fiber can help control your blood sugar levels, reduce cholesterol, and keep you regular. Find it in fruits, vegetables, complex grains, and legumes!
2. Clear out your cupboards
It's easy to eat clean when you're not constantly tempted by the high-sugar and high-refined-flour snacks hiding in your cupboards. So sort through your cupboards and throw out whatever doesn't fit. Trust me, the time it takes will be worth it in the end!
3. Don't beat yourself up
Everybody indulges now and again, but after a basic sugar detox you won't feel the need to go crazy with it like you used to. When you do decide to indulge, just focus on enjoying it and get back to your chosen dietary style immediately after. Remember, you've got this 
Slow your scroll, and let me introduce myself...
Hey there, I'm Laura Brigance 
I'm a Nutrition Specialist and Certified Health Coach with a Master of Science in Nutrition.
Not only am I a fanatic for the anti-inflammatory diet and lifestyle, I'm also committed to finding the perfect anti-inflammatory dietary style that works for your unique body type--one-size-fits-all solutions are so not my cup of chamomile.
I also happen to be a recovered sugar addict, so when I talk about the struggles you're facing quitting sugar and refined carbs, I've been there, done that!
Are you ready to detox from sugar and refined carbs?
Download my free Basic Sugar Detox 1-Week Kit!
Here's what you'll get...
✔️The steps to a successful sugar detox
✔️How to anticipate and remedy withdrawal symptoms
✔️ A food diary to document physical and emotional connections
✔️A 7-Day meal plan with full recipes for dinners, lunches, breakfasts, and snacks
Grab it here to get started!
Tired of sugar and refined carbs from emotional eating keeping you from your goals?
Reset your body with the Basic Sugar Detox 1-Week Kit! {Click the button below to grab it!} 👇
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