Hi! I'm Laura Brigance, MS, CHC

As a Nutrition Specialist and Certified Health Coach with a Master of Science in Nutrition (and mom with a crazy schedule), my mission is to help others ease into the Anti-Inflammatory Diet and Lifestyle without it taking over their lives! 

As a recovered sugar addict and lifelong sufferer of anxiety, depression, asthma, allergies, and thyroid issues, I know first-hand the power of the anti-inflammatory diet in balancing blood sugar and eliminating chronic inflammation to manage your conditions and feel like yourself again. 

It doesn't have to be complicated when you cut through the confusion of contradictory food lists.

Grab your free Spring Anti-Inflammatory Meal Prep Guide to:

• Feel your best with the Anti-Inflammatory Diet (so you never have to deal with the aftermath of a quick fast food run ever again)
• Have no-brainer healthy meals ready for any time and day of the week
• Enjoy 9 anti-inflammatory spring meals that are as tasty as they are healthy (your body will thank you!)