SAVE 65% ON YOUR EASY TO FOLLOW ANTI-INFLAMMATORY DIET IN THE NEXT
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START YOUR ANTI-INFLAMMATORY DIET THE RIGHT WAY WITH 65% OFF MY ANTI-INFLAMMATORY SPRING MEAL PLAN KIT!
If you're exhausted trying to piece together which foods are anti-inflammatory and how to find recipes that are compliant...
The Spring Anti-Inflammatory Meal Plan Kit is here to help!
If you feel like you have to have a PhD in nutrition to understand the anti-inflammatory diet...
And after a long, tiring day it's the last thing on your mind, but you want to feel better and know the only thing that will actually help long-term is the anti-inflammatory diet...
The Spring Anti-Inflammatory Meal Plan Kit is here to help!
Filled with easy + delicious spring anti-inflammatory recipes (sugar-free + gluten-free) that are perfect for taking advantage of the fresh, nutrient-dense spring produce, while nourishing your body without consuming your entire week.
You'll get 4 weeks of meal plans (52 recipes) centered around choice spring anti-inflammatory ingredients that will make meal prep a snap!
In less than an hour a week you'll be able to put healthy anti-inflammatory meals on the table that are satisfying, nutrient dense, delicious-- and make you feel great.
DON'T MISS OUT ON THIS SPECIAL OFFER!
FOR THE NEXT 30 MINUTES, THE SPRING ANTI-INFLAMMATORY MEAL PLAN KIT IS $40 OFF! (THAT'S OVER 50% SAVINGS!!)
Start healing your body with spring anti-inflammatory foods today!
Plus:
- Spring Produce + Storage Guide
- Spring Flavor Pairing Guide
- Anti-Inflammatory Lifestyle Guide
That's 52 Anti-Inflammatory (Sugar-free, Gluten-free) Spring Recipes!
THIS OFFER WILL EXPIRE IN...
The Ultimate Anti-Inflammatory Meal Plan
TO BALANCE BLOOD SUGAR + TAME INFLAMMATION
with just 1 hour of meal prep per week!
YOU'LL ALSO GET THESE EXCLUSIVE BONUSES!
BONUS #1 :
BUILD A BALANCED ANTI-INFLAMMATORY SPRING PLATE GUIDE
Learn how I effortlessly combine macronutrients and types of food to create the perfect meal to keep you full while balancing blood sugar and keeping inflammation at bay--and how you can too. (Value: $27)
BONUS #2 :
EATING OUT ON AN ANTI-INFLAMMATORY DIET GUIDE
Discover the framework to allow eating out whether at the drive thru or a restaurant to maintain your anti-inflammatory status. This bonus also includes a printable template that will allow you to know immediately what you can eat at any restaurant or drive thru. (Value: $27)
DOES ANY OF THIS SOUND FAMILIAR?
✅You've browsed Anti-Inflammatory cookbooks, but were overwhelmed with creating weekly meal plans
✅You don't have hours to spend scouring for spring recipes and strategizing how to prep ahead of time
✅You are so ready to finally get started with the Anti-Inflammatory Diet without the conflicting food lists...
✅You want to find anti-inflammatory cocktail (or mocktail!) options that are refreshing for spring!
✅You want to celebrate the amazing spring produce but aren't sure how to find them in true anti-inflammatory recipes
✅Maybe you're pretty sure you'll die without desserts, but want something that's anti-inflammatory, too.
If any of these statements are setting off 'YOU GET ME' alarms...then keep reading-- you're in the right place, friend!
Imagine what it will feel like when your body is calm and balanced even through the rising spring temps!
Maybe you're trying to kickstart weight loss, calm an inflammatory disease, or balance blood sugar.
You get to do all this with seriously yummy food without worrying about a single ingredient in your meal.
You know you want the benefits of an anti-inflammatory diet... But honestly there's a lot of contradicting information.
- "How do I get started with an anti-inflammatory diet?"
- "What foods fight inflammation?"
- "What foods do I cut out that cause inflammation?"
- "How do I find easy and doable recipes that follow these guidelines?"
- "Can these recipes be seasonal and include the yummy spring produce?"
It's important to start the right way, and stay on track, so you can enjoy the benefits of a healing anti-inflammatory diet and lifestyle.
That's why I created the done-for-you Spring Anti-Inflammatory Meal Plan Kit.
Here's just a small sampling of the crazy yummy (sugar-free, gluten-free) recipes included in this meal plan kit...
Mango Cheesecake (Sugar-free, Gluten-free!)
Pineapple 'Whisky' Smash Mocktail (Sugar-free!)
Citrus Orange and Lime Fish Tacos
Chicken with Creamy Bacon & Mushroom Sauce
Green & Glowing Salad
Green Goddess Smoothie Bowl
Strawberry Crepes (Sugar-free, Gluten-free!)
Italian Sausage & Spinach Casserole
THIS ONE-TIME OFFER ENDS SOON,
BUY NOW TO SAVE $50
BEFORE THE TIMER EXPIRES!
$77 $27 only until the countdown 
ends!
The TRUEWELL Spring Anti-Inflammatory Meal Kit
This spring meal plan is the exact set of recipes I've used to manage my anxiety, balance my blood sugar as a prediabetic, and stay trim and de-flamed all spring season! I designed it to keep things as simple as possible while saving tons of time in meal prep mode, and then cooking every night! The cherry on top is the addition of anti-inflammatory desserts AND mocktails! Spring just keeps getting better and better! 
-Laura, MS, CHC, founder of TRUEWELL
Here's what you get in the Spring Anti-Inflammatory Meal Plan Kit:
52 Anti-Inflammatory (Sugar-free, Gluten-free) Spring Recipes!
- 4 Weeks (24 recipes) of delicious anti-inflammatory dinner and lunch recipes, in a complete meal plan
- A shopping list for each week of dinners and lunches, categorized for convenience
- My exact process on how to prep in under an hour for each week, taking advantage of the spring ingredients per week
- 4 Weeks (16 recipes) of interchangeable anti-inflammatory breakfast and snack recipes
- 4 Absolutely yummy smoothie recipes to take advantage of the fresh spring produce
- 4 Divine (but still anti-inflammatory!) dessert recipes (coz who wants to miss out on dessert?!)
- Nutrition panels on all meals
- And 4 Spring-inspired anti-inflammatory mocktail recipes that are so refreshing (and anti-inflammatory) you won't even miss those summer spritzers!
- Anti-Inflammatory Spring Lifestyle Guide (did you know the rising spring temps can be challenging for inflammation??)
- Spring produce + flavor pairings guide chock-full of spring produce goodness + pairings proven to give the ultimate flavor punch while keeping your body calm and collected no matter what the temp is outside!
DON'T FORGET THESE EXCLUSIVE BONUSES!
BONUS #1 :
BUILD A BALANCED ANTI-INFLAMMATORY SPRING PLATE GUIDE
Learn how I effortlessly combine macronutrients and types of food to create the perfect meal to keep you full while balancing blood sugar and keeping inflammation at bay--and how you can, too. (Value: $27)
BONUS #2 :
EATING OUT ON AN ANTI-INFLAMMATORY DIET GUIDE
Discover the framework to allow eating out whether at the drive thru or a restaurant to maintain your anti-inflammatory status. This bonus also includes a printable template that will allow you to know immediately what you can eat at any restaurant or drive thru. (Value: $27)
That's a total value of over $131 for only $77 $27 until the timer runs out!
HOW DO I KNOW IF THE SPRING ANTI-INFLAMMATORY MEAL PLAN KIT IS FOR ME?
- You've noticed how stiff your body feels,
- You struggle to manage your blood sugar and,
- You want recipes that will help you feel like yourself again.
- You are looking for recipes that truly follow the basic anti-inflammatory guidelines,
- You want to take advantage of the delicious spring produce,
- You believe eating seasonally is best for your health (and your wallet!),
- You want easy + yummy recipes you can use every spring from now on,
- You need an easy-to-prep meal plan to get you started with anti-inflammatory meals asap.
- You're not committed to changing the way you eat and you're not concerned with balancing your blood sugar, not kickstarting weight loss, or not pulling down chronic inflammation in your body,
- You have hours on end to cook every meal,
- You'd rather rely on food lists from 'food bloggers' who aren't qualified and don't have accurate science-backed information on what foods to eliminate and those that are truly anti-inflammatory.
Hi I'm Laura-- creator of the Spring Anti-Inflammatory Meal Plan Kit!
I started researching and living an anti-inflammatory lifestyle many years ago after realizing my sugar and carb addiction were wreaking havoc on my hormones, gut health, joints, and blood sugar-- and quickly realized the anti-inflammatory diet made me feel freaking amazing!
After being a Certified Health Coach for 10 years and getting my Master of Science in Nutrition, I started teaching the anti-inflammatory diet for everything from managing anxiety and depression to arthritis to diabetes.
I did it for myself, and am committed to helping others regain their health with these amazing foods!
I created this 4-Week Spring Anti-Inflammatory Meal Plan Kit because I get asked constantly what the best anti-inflammatory cookbook is, and also how to combine that with seasonal produce.
I'm excited to see what your favorite spring recipes are that you'll be using every spring from now on!
FAQ's:
Q: How and when do I get access?
The kit is delivered via a zipped PDF file immediately when purchased (you’ll just click the ‘Download’ button.)
Q: Are the meals vegan/plant-based?
The recipes in this meal kit can easily be subbed out for vegan options, but they were not created as meat-free for a vegan diet.
Q: Are the recipes gluten-free?
Yes! One of the basics of an anti-inflammatory diet is eliminating gluten, so none of the recipes include gluten.
Q: Are the recipes dairy-free?
The recipes may contain some dairy, but since dairy is one of the foods that may or may not be inflammatory to you, personally, there is some included in some of the recipes. If you’ve been eating dairy-free for a while, you may already know how to swap out for dairy-free options in recipes. This should be no different. There are notes in most recipes where there is a dairy-free option for how to substitute a non-dairy food.
Q: Do these recipes include nightshades?
Yes, many of the recipes have nightshades in them. We don’t eliminate nightshades unless you’ve done an elimination diet and confirmed that they are inflammatory to you personally.
Q: Are the recipes sugar free?
Heck yes!! Sugar is one of the most inflammatory foods you can eat, so it is not included in the meal plans.
Q: Are fruits included in this meal plan?
Yes! Low-glycemic fruits can be a really great food to help pull down inflammation because of the fiber, phytochemicals, and antioxidants they contain.
Q: Is nutrition information included in the recipes?
Yes– each recipe has a nutrition panel that includes calories, fat, carbs, fiber, and protein.
Q: Is this refundable if I don’t like it?
If you're not completely satisfied with this product, there is a 14-day Guaranteed Return Policy. All I ask is that you give feedback as to why you requested the refund to further understand the request and make the meal plan kit as amazing for others as possible.
THIS ONE-TIME OFFER ENDS SOON, BUY NOW TO SAVE 65% BEFORE THE TIMER EXPIRES!
$77 $27 only until the countdown ends!
Plus:
- Spring Produce + Storage Guide
- Spring Flavor Pairing Guide
- Anti-Inflammatory Lifestyle Guide
The TRUEWELL Spring Anti-Inflammatory Meal Plan Kit
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