Prediabetes Protocol

The most comprehensive program for reversing prediabetes naturally and holistically, without medication.

Prediabetes Protocol is the only holistic prediabetes program of its kind that not only walks you step-by-step through reversing prediabetes A1C levels through nutrition, but also includes every lifestyle component needed to skyrocket your success.

Click the button to know the minute Prediabetes Protocol is back open! 👇

Before I tell you all about this program, let's talk about who this is really for...

Prediabetes Protocol is for ambitious women like you who've been shaken up by a prediabetes diagnosis. You realize that taking control of your health needs to be priority one so that you can live a joyful life without missing out on family time,  activities, and travel because of the health complications that come with type 2 diabetes. You're determined to stop prediabetes in its tracks--and reverse it.

Whether you're...

  • Newly diagnosed as prediabetic and have no clue where to start... confused and frustrated at the lack of information given by your doctor (and possibly the dietician) in what you can and can't eat and what else you should be doing to lower your A1C
  • Diagnosed for several months or more and have tried 'losing weight' as your doctor suggested, only to see the same--or worse--A1C levels at each appointment
  • Previously diagnosed and have tried medication but are sick and tired of the side effects, lack of weight loss progress, and know that a holistic program with other strategies is what your body truly needs to lower your A1C to normal levels

You're in the right place!

Prediabetes Protocol will give you the step-by-step roadmap, tools, and support on your journey to lowering your A1C to normal levels, or preventing progression to type 2 diabetes so you can live your life with more energy and joy than ever before.

By the end of this program you will have...


Mastered All Things Blood Sugar

from the cause of high blood sugar, to every method to check and track it, to what foods affect it positively or negatively.


Overcome Emotional Eating

which is the number one reason people name for not being able to stick to a dietary style... It's definitely not your fault, and taming those cravings in this program addresses the emotions AND the food causes. This is more effective than any method you've seen or used before.


Created Your Personalized Prediabetes Dietary Style

based on a foundational anti-inflammatory diet, and tweaked based on other conditions you may be trying to manage, as well as your weight loss goals.


Instilled Crucial Habits Like Weekly Meal Planning

to ensure your hard work runs like clockwork. Building easy to follow habits into your daily life creates routines that take the guesswork out of the nutrition and lifestyle changes you need to lower your A1C and keep it there.


Created Systems to Automate Your New Lifestyle

so that every amazing habit you've created for the new you is as effortless as possible. These types of systems keep you on track when the unexpected disrupts your week, but also when you just have an 'off' day and need a backup that doesn't derail your progress.


Integrated Key Lifestyle Changes That Affect Blood Sugar Levels

but also increase your insulin sensitivity as a whole. These lifestyle changes all work synergistically for or against you, and can make or break the countless hours you've spent focusing on nutrition. These are truly the bow that wraps up this program and its success for you.

Client success stories...

I started this program because 18 months after my own prediabetes diagnosis, my 16-year old was also diagnosed as prediabetic. As if the shock wasn’t enough for me, hearing that my teenager was in the same boat that young really hit me like a ton of bricks. We both went through the program together, and I’m so grateful that I took that first step. Not only do both of us have a normalized A1C now, but this process has brought us closer together as we now meal plan, cook, and sometimes work out together. It’s also prompted the rest of the family to join in because they see how much happier and healthy we both are!

Stella R. // High School Teacher

I really thought type 2 diabetes was just my destiny. Several family members have it so I wasn’t that surprised to be diagnosed as prediabetic. What I didn’t expect was actually getting my blood sugar numbers back down to normal, even when I quit taking metformin. I know what food to eat, what I don’t need to eat, how to exercise for my age and bad knee, and just have more energy than ever. I know I wouldn’t have been able to figure this out without being in this program. It has everything you need to know, and more!

Denise J. // Blogger

Before I started the Prediabetes Protocol, my life felt like a rollercoaster of energy crashes and mood swings. Being diagnosed with prediabetes was a wake-up call, but I had no idea where to start. Through the program, I learned about the CORE 4 in a way that was both educational and practical. The step-by-step approach guided me through transforming my nutrition, embracing regular exercise, improving my sleep, and managing stress effectively. One thing I really love is that there are so many resources if you need them, but you can skip them if you don’t. The result? Not only did I reverse my prediabetes, but I also gained a newfound sense of empowerment–which is a far cry from the hopelessness I felt when I was first diagnosed.

Sarah T. // Medical Sales Rep

Here's what you get when you enroll today...

💎 Our signature CHEAT codes framework

that gives you a step-by-step path to keep you on track so there's no guesswork for your next step to lower blood sugar...

💎 A 'Netflix' style collection of tools 

to answer any question you may have, but also help you implement the Prediabetes Protocol strategy quickly, easily, and without any obstacles...

💎 5 easy-to-access video modules housed in your digital account

 to access any time you need for an entire year, and to go at your own pace...

💎 Meal plans and recipes 

 to get you started eating for a lower A1C (without feeling overwhelmed or crying at the grocery store) plus easy to use templates for quick meal planning and every day success...


💎 Accountability 

 with weekly check-ins and the ability to ask any question you want via messenger! This is one of the most sought-after and valuable parts of this program as you're getting check-ins and questions answered by a nutritionist and health coach every week!

Here's what we'll do in Prediabetes Protocol... ↬


This foundational module gets you started on the right foot by eating with 2 goals in mind: blood sugar balance and reduced inflammation. You'll learn how to...

  • Eat clean whole foods
  • Balance blood sugar quickly
  • Quit sugar and emotional eating for good
  • Optimize your fridge and pantry for success
  • Read food labels and choose appropriate packaged foods


Learn the basic anti-inflammatory blueprint of nutrition and how to tweak it based on any other conditions you may be trying to manage. You'll learn...

  • Personalizing your new prediabetes dietary style
  • What guidelines you may consider based on other conditions you have
  • How to alter recipes
  • How to cook and bake sugar-free
  • How to lose weight using this method


This is where the rubber meets the road. This module is all about instilling daily habits to make your dietary changes happen daily for optimal blood sugar balance. You'll learn...

  • Meal Planning basics
  • Where to find the best and appropriate recipes
  • A rolodex of my favorite recipes
  • Meal Plans to get you started
  • A full tutorial of my favorite meal planning app (if you prefer the digital route)
  • Creating, changing, and instilling habits that ensure your success


Even the best changes can feel overwhelming when you have a full life. This module is all about creating systems to make all your habits absolutely effortless for bringing down that A1C. In this module you'll learn...

  • Our signature Meal Planning x LIFE program (get your entire year of meals planned, that can be reused forever)
  • Our BATCH program to help you implement the cook x 1, eat x 3 way of life (including freezer meals and all sorts of other batch cooking and prepping) to save hours of your time each week
  • Life systems and routines to supercharge your health habits


Nutrition alone isn't what sets this program apart. We tie everything together holistically by including 3 more health components in lowering your A1C. You'll learn...

  • Daily movement and exercise for blood sugar management (and weight loss)
  • Sleep and non-sleep rest
  • Stress management
  • Challenges for each of the CORE 4 pillars of health

Prediabetes Protocol is opening back up soon!

Get on the Waitlist to know the second it's open! 👇

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