Thank you for answering the survey!🎉

Here's the free "5 Favorite Anti-Inflammatory Smoothies" recipe book I promised.

It's going to help you:

  • Get a nutrient-packed quick-meal
  • Calm inflammation
  • Feel full till your next meal

Creating an Anti-Inflammatory Lifestyle happens through my CHEAT codes framework.

The CHEAT codes framework isn't *just* about anti-inflammatory foods-- it's also about your unique needs and how to make it happen without it taking over your life. 

anti inflammatory diet recipes meal plan food list

🌿 Get started by clicking the button below for the step you'd like to learn more about! 🌿


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