Health + Wellness
for the busy mom
Movement may seem like an afterthought to self-care, but it's actually a key ingredient to closing that synchronous loop of good health!
🔑Key thing to remember: Do MOVEMENT every day, no matter how small it is.
Need some guidelines to stay motivated? First, decide what your goal is:
*to lose weight
*to shape specific areas
*combination of both
*just to stay healthy and feel better
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