Quit Stressing About Dinner With this Free Printable Weekly Meal Planning Template with Grocery List

Although soooo many of us are moving to everything tech, there’s something to be said for something that doesn’t take ten minutes just to pull up on my phone (like a super-snazzy, mega cute, free meal planning template with grocery list.) So this post is for those of us that like a physical, tangible paper that you can write on and see without relying on a phone, computer, or tablet. To meal plan tech-free.

meal planning template with grocery list editable

In all honesty, I use both methods depending on what mood I’m in that week (I can’t help it, I’m a Gemini.) I really want to be all tech-savvy, but half the time I actually need something easily accessible right up in my face that I can touch and write on. And to be honest, we could all use a break from our screens. That’s where a meal planning template with grocery list comes into play. My philosophy is to always merge healthy with efficient to make our health goals doable, and if/when I have days where tech is not cooperating, it means more time spent trying to work through glitches when I could just do it on paper in half the time.

meal planning template with grocery list editable

The meal plan tech free way

So in order to meal plan tech-free with a meal planning template and grocery list, what I created was basically my counterpoint to any meal planning app. It’s pretty simple actually. It’s a paper that’s folded in half. I stick it to the side of the fridge with a magnet (crazy high-tech, huh?)

Then throughout the week I use it to start our shopping list (things we’re out of, things we’ll need soon, staples, etc.) The list is already categorized for sections of the grocery store, and since I can be a bit OCD I have it ordered by the sections that I visit in my routine order.

This makes it a lot more time-efficient because I’m not crisscrossing back and forth in the store for things I didn’t see on the list while I was standing in that section 👉 Remember: healthy + efficient is where magic happens!

Planning day with a meal planning template

So when it gets to shopping day or the day before, I’ll go ahead and flip the editable meal planning template I’ve printed over to the other halved side where the days of the week are listed.

Then I can plan what meals we want for the week and what we want/need for lunches, breakfasts, snacks, too.

Then I open up the page and add all the things I need for the meals I just listed onto the meal planning shopping list.

Shopping day

I take the list with me to the store, and the rest is common sense. Anyway, I keep the meal planning side, so that when I get back home I can list all the things on the chalkboard we have on our kitchen wall. (This isn’t necessary, but I find that it eliminates the husband and kids asking me for an hour a day what’s for dinner because then they can just look at the wall for the corresponding day and see.)

So I know this meal plan template with grocery list method isn’t all glamorous and tech-ie, but for me it works if I’m not in the mood to deal with phone screens, tablets, or my computer.

I do, however, recommend creating a system for collecting and organizing recipes (like other than Pinterest– whole other story, read about the best meal planning app for your family HERE.)

If you don’t like going the tech way, and would like to try this method out, I’ve got just the editable meal plan template PDF that you can download and fill in any way you want. I also included a free weekly meal planner template word option. I put the basics in, but it’s totally editable, and you can change fonts, colors, and sections of the grocery store and order it any way you want (cut/paste.)

Click the image below to get your Meal Plan template with grocery list!

meal planning template with grocery list

So how do you normally meal plan? Is it a challenge right now? Do you want to try the digital way? Let me know in the comments!

And if you think this meal planning tech free post will help another Mama out, please SHARE!

free meal planning template and grocery list

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