Low Carb Blueberry Scones | Grain-Free, Sugar-Free
When keeping blood sugar balanced by avoiding grains and sugar is necessary, it’s a sure hit to have a recipe on hand like these Low-Carb Blueberry Scones.
- Prep Time: 5 minutes
- Cook Time: 30 + 10 min cool down
- Total Time: 45 minutes
- Yield: 8 1x
- Category: Breakfasts and Snacks
- Method: Oven
- Cuisine: American
- Diet: Diabetic
Ingredients
Units
Scale
- 1 1/3 cups almond flour
- 1/4 cup arrowroot flour
- Pinch of sea salt
- 1 tsp baking powder
- 1 cup fresh blueberries
- 1/4 cup avocado oil
- 3 TBSP keto maple syrup
- 2 tsp vanilla extract
- 1 egg
Instructions
- Preheat oven to 350 F and line a metal baking pan with parchment paper.
- Whisk the dry ingredients together in a medium mixing bowl. Then stir in the blueberries.
- Whisk the wet ingredients together in a small mixing bowl, then stir into the dry ingredients until a batter is formed.
- Pour the batter into the baking pan, shaping into a circle if you wish.
- Bake for approximately 30 minutes.
- Let cool for at least 10 minutes, cut into eight servings, and enjoy!
Notes
*Any other nut flour (except tiger nut as it’s not really a nut) should be able to be subbed in this recipe.
*Letting the scones completely cool down after baking is *really* important as it’s grain-free, and the cooling process helps the other binder ingredients in the recipe set.
*You can also sub any other fresh berry!
Nutrition
- Serving Size:
- Calories: 224
- Sugar: 7.2 g
- Sodium: 301.9 mg
- Fat: 10.8 g
- Carbohydrates: 15.3 g
- Protein: 3.6 g
- Cholesterol: 23.3 mg
Find it online: https://www.true-well.co/low-carb-blueberry-scones/