Create a Holiday meal that you'll feel GOOD eating every year from now on.
Get the quick-list of the top inflammatory holiday foods to avoid
Map out your new anti-inflammatory holiday menu
Have a solid plan to have holiday meals that nourish you through the crazy holiday season!
Hi! I'm Laura Brigance, MS, CHC
As a Nutrition Specialist and Certified Health Coach with a Master of Science in Nutrition (and mom with a crazy schedule), my mission is to help others master the Anti-Inflammatory Diet and Lifestyle without it taking over their lives!
As a recovered sugar addict and lifelong sufferer of anxiety, depression, asthma, allergies, and thyroid issues, I wholly believe in the power of the anti-inflammatory diet in eliminating chronic inflammation to manage your conditions and feel like yourself again.
And that especially applies during the holidays when meals are chock-full of inflammatory ingredients.
Grab your free HEALTHY HOLIDAY PLANNER to get:
- A cheat sheet of what foods are the most inflammatory and should be avoided
- Planning space to map out your entire new healthy holiday meal
- A solid plan to have holiday meals that nourish you through the crazy holiday season!
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