Hi! I'm Laura Brigance, MS, CHC

As a Nutrition Specialist and Certified Health Coach with a Master of Science in Nutrition (and mom with a crazy schedule), my mission is to help others master the Anti-Inflammatory Diet and Lifestyle without it taking over their lives! 

As a recovered sugar addict and lifelong sufferer of anxiety, depression, asthma, allergies, and thyroid issues, I wholly believe in the power of the anti-inflammatory diet in eliminating chronic inflammation to manage your conditions and feel like yourself again. 

And that especially applies during the holidays when meals are chock-full of inflammatory ingredients.

Grab your free HEALTHY HOLIDAY PLANNER to get:

• A cheat sheet of what foods are the most inflammatory and should be avoided
• Planning space to map out your entire new healthy holiday meal
• A solid plan to have holiday meals that nourish you through the crazy holiday season!