Create a Holiday meal that you'll feel GOOD eating every year from now on.

🌿 Get the quick-list of the top inflammatory holiday foods to avoid

🌿 Map out your new anti-inflammatory holiday menu

🌿 Have a solid plan to have holiday meals that nourish you through the crazy holiday season!

Hi! I'm Laura Brigance, MS, CHC

As a Nutrition Specialist and Certified Health Coach with a Master of Science in Nutrition (and mom with a crazy schedule), my mission is to help others master the Anti-Inflammatory Diet and Lifestyle without it taking over their lives

As a recovered sugar addict and lifelong sufferer of anxiety, depression, asthma, allergies, and thyroid issues, I wholly believe in the power of the anti-inflammatory diet on eliminating chronic inflammation to manage your conditions and feel like yourself again

And that especially applies during the holidays when meals are chock-full of inflammatory ingredients.

Grab your free HEALTHY HOLIDAY PLANNER to get:

  • A cheat sheet of what foods are the most inflammatory and should be avoided
  • Planning space to map out your entire new healthy holiday meal
  • A solid plan to have holiday meals that nourish you through the crazy holiday season!

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