Get crystal clear on the Anti-Inflammatory Diet and how it can help YOU.
Get the science-backed food lists of most inflammatory and anti-inflammatory foods,
Get started QUICK with a 3-day Anti-Inflammatory meal plan with delicious, fool-proof meals,
Discover the CHEAT codes method I guide clients through to live an anti-inflammatory lifestyle without it taking over their lives.
Hi! I'm Laura Brigance, MS, CHC
As a Nutrition Specialist and Certified Health Coach with a Master of Science in Nutrition (and mom with a crazy schedule), my mission is to help others master the Anti-Inflammatory Diet and Lifestyle without it taking over their lives!
As a recovered sugar addict and lifelong sufferer of anxiety, depression, asthma, allergies, and thyroid issues, I wholly believe in the power of the anti-inflammatory diet on eliminating chronic inflammation to manage your conditions and feel like yourself again.
It doesn't have to be complicated when you cut through the confusion.
Grab your free Quick-Start Guide to discover:
- What foods are truly inflammatory (based on science) and what foods are still controversial
- What foods should be eliminated based on your needs
- And what foods to absolutely include
+ Don't forget about the super yummy 3-day meal plan! 
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