10 Fall Anti-Inflammatory Meals to balance blood sugar and tame inflammation (in less than an hour!)

Enter your name and email address to get 10 gluten-free, sugar-free meals that are Nutritionist approved.

You'll get...

🥑 My super easy 3-Step Meal Prep process for anti-inflammatory meals fast

🥑 Prep Guide 101 with step-by-step instructions (and video)

🥑 10 Anti-Inflammatory Fall Recipes (with easy links for easy access)

Hi! I'm Laura Brigance, MS, CHC

As a Nutrition Specialist and Certified Health Coach with a Master of Science in Nutrition (and mom with a crazy schedule), my mission is to help others ease into the Anti-Inflammatory Diet and Lifestyle without it taking over their lives

As a recovered sugar addict and lifelong sufferer of anxiety, depression, asthma, allergies, and thyroid issues, I know first-hand the power of the anti-inflammatory diet on eliminating chronic inflammation to manage your conditions and feel like yourself again

It doesn't have to be complicated when you cut through the confusion of contradictory food lists.

Grab your free Fall Anti-Inflammatory Meal Prep Guide to:

  • Feel your best with the Anti-Inflammatory Diet (so you never have to deal with the aftermath of a quick fast food run ever again)
  • Have no-brainer healthy meals ready for any time and day of the week
  • Enjoy 10 anti-inflammatory fall meals that are as tasty as they are healthy (your body will thank you!)

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