Get a week's worth of fall anti-inflammatory meals prepped in about an hour--even when you don't have time to plan!

🥑 Super simple 'Freestyle Meal Prep' method I use for crazy busy weeks, step by step

🥑 Example fall produce shopping list

🥑 Example anti-inflammatory fall meals you can whip up in no time!

Hi! I'm Laura Brigance, MS, CHC

As a Nutrition Specialist and Certified Health Coach with a Master of Science in Nutrition (and mom with a crazy schedule), my mission is to help others master the Anti-Inflammatory Diet and Lifestyle without it taking over their lives

As a recovered sugar addict and lifelong sufferer of anxiety, depression, asthma, allergies, and thyroid issues, I wholly believe in the power of the anti-inflammatory diet on eliminating chronic inflammation to manage your conditions and feel like yourself again

It doesn't have to be complicated when you cut through the confusion.

Grab your free Fall Freestyle Meal Prep Guide to:

  • Start prepping fall-inspired anti-inflammatory meals on the fly when you're short on time
  • Get an example shopping list of fall produce to prep in under an hour
  • Get 4 example anti-inflammatory fall meals that are super easy to prep during the week

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