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TRUEWELL

Health + Wellness

for the busy mom

eat


What you eat is the most complicated pillar of the CORE 4.

Since eating + nutrition are highly personal, I guide clients through a framework to get the most clarity of their eating situation:

It's called CHEAT

To get the most out of the CHEAT framework, you should go in order.

  • C=Clean it up (cut the junk + learn to eat clean + healthy carbs)
  • H = HOW you want to eat (dietary style... or not)
  • E = Educate yourself on meal planning
  • A = Autopilot (put it on autopilot with a system)
  • T = Test + tweak

Which step are you on?

drink more water

EAT

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