Health + Wellness
What you eat is the most complicated pillar of the CORE 4.
Since eating + nutrition are highly personal, I guide clients through a framework to get the most clarity of their eating situation:
It's called CHEAT
To get the most out of the CHEAT framework, you should go in order.
- C=Clean it up (cut the junk + learn to eat clean + healthy carbs)
- H = HOW you want to eat (dietary style... or not)
- E = Educate yourself on meal planning
- A = Autopilot (put it on autopilot with a system)
- T = Test + tweak
Which step are you on?
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