What you eat is the most complicated pillar of the CORE 4.

But it all revolves around creating your own personal Anti-Inflammatory Diet.

The steps to this are the first letters of the CHEAT code framework:

  • Cut the sugar + junk (the KNOWN inflammatory foods to every body)
  • Learn How to eat (identify inflammatory foods to YOUR body and design your dietary framework around that)
  • Execute daily with meal planning (to keep you on track + save time)
  • Automate (build your system to put all your hard work on autopilot)

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