YOUR RECIPES ARE ON THEIR WAY TO YOUR INBOX!
WHILE YOU WAIT, HERE'S ONE MORE EASY WAY TO IMPROVE YOUR SLEEP...
Your Personalized Sleep Blueprint
The recipes are the tip of the iceberg. If you really want to improve your sleep so that you don't have any more restless nights, groggy wakeups, or low energy days, it starts with nutrition and lifestyle, and
the Eat Well, Sleep Well Method.
You'll learn the key ingredients to a deeper, more refreshing sleep.
Enter your name and email address below to be the first to know about this easy to follow method that's worked for us and our clients for the last five years!
Who this program is for...
The EAT WELL, SLEEP WELL method is for highly motivated humans like you that are tired of, well...being tired. You know you're not sleeping well, and you're not sleeping long enough. Almost every day you wake up more tired than the day before, and it feels like you're sleepwalking through life. You want to have more energy, more focus, and more productivity but you've started to wonder if that's just not possible any more.
A business professional looking to up your game and productivity levels without the brain fog and daily energy slump...
An insanely busy parent that's constantly juggling a thousand things in your head and tired of having zero energy to manage life and be the best parent you can be...
A new adult ready to launch your career (and maybe family), but can't seem to manage anxiety, thought processes, and execution because of your exhaustion levels...
Or retired and looking forward to experiencing everything life has to offer, but your constant health concerns are holding you back.
You're in the right place!
Your journey to the perfect night's sleep, every night...
Starts with the EAT WELL, SLEEP WELL Method.
what you get
Here’s what you’ll have by the end of the
EAT WELL, SLEEP WELL Method:
Renewed Energy Levels
Tired of snapping at your loved ones or feeling sad all the time no matter what you're doing? The culprit might be sleep. Many hormones are regulated by your sleep and play a key role in how our bodies create energy. A well rested brain and body are primed for the 18 hours of sustained energy needed daily. Whether you're wrangling kids, giving the inspirational presentation of the decade, or finally traveling to your dream destinations, you'll be shocked at the difference in energy levels when you start using the Eat Well Sleep Well Method.
Productivity levels are only as good as our computing system --our brain. Your lack of deep sleep impacts how you handle organizational tasks, critical decision making, and even your ability to complete successful projects! Good sleep improves your productivity and makes you feel as accomplished as you did when you were in your 20s.
Improved Metabolic Health
Many people don't know that nutrition and sleep go hand in hand. But nutrition's role in improving metabolic markers floods over into every other system in the body, including sleep. Getting nutrition that's designed to support the best sleep ever also has the added, but critical, benefit of improving metabolic health. This can translate into healthy weight, improved metabolic markers, and for some, less medication.
what you'LL LEARN
Here’s what you’ll learn in the EAT WELL, SLEEP WELL Method:
MODULE 1 | TWO PILLARS: SLEEP AND HEALTHY EATING
Discover the real connection between sleep and nutrition while shifting your mindset about lifestyle surrounding these 2 core pillars of health.
MODULE 2 | YOUR SLEEP FIT PLAN
Start with sleep wellness basics, including finding circadian harmony, pro-sleep activities, using a sleep diary, and optimizing your sleep space.
MODULE 3 | EAT WELL FOR GOOD SLEEP PLAN
Learn about the role of nutrition in the body and how it affects sleep, finetune your eating patterns, and design a healthy eating plan for sleep, even if you have certain conditions that interfere with good sleep.
MODULE 4 | PUTTING YOUR NUTRITION-SLEEP PLAN INTO PRACTICE
Learn how nutrition impacts your health and sleep while using simple tools to consistently sleep better.
About your Instructors
Dr. Sheryl Guloy, PhD is a learning scientist, researcher, educator, and consultant in improving learning and performance through innovative research, development, and technology. She works with other researchers, organizations, and networks on knowledge translation efforts. More simply put, she works to get the latest research into programs, services, and technology so that more people can get better sleep. Her interest in sleep began with her own sleep troubles and her realization that she is a true night owl. She aims to make sure that more people know about their own sleep and have strategies and tools to help them sleep well.
Laura Brigance, MS, CHC is a Nutrition Specialist and Certified Health Coach with a Master of Science in Nutrition, and a passion for helping people manage inflammation, balance blood-sugar and hormones, heal their anxiety and depression, and reset their wrecked metabolisms using science-backed health hacks. Her interest in nutrition began first after a scare that her husband's cancer had returned, then with the birth of her first daughter. She guides others through the CORE 4 pillars of health and wellness to synergistically heal and nourish themselves.