YOUR DOWNLOAD IS ON ITS WAY TO YOUR INBOX! 
IN THE MEANTIME, IF YOU'RE READY TO USE NUTRITION TO IMPROVE YOUR SLEEP, YOU'LL LOVE THIS...
EAT WELL, SLEEP WELL
METHOD
The first comprehensive program for developing your personal method of combining nutrition and lifestyle to create the sleep of your dreams.
Who this program is for...
The EAT WELL, SLEEP WELL method is for highly motivated humans like you that are tired of, well...being tired. You know you're not sleeping well, and you're not sleeping long enough. You have no idea where to start to get the mega benefits of good sleep and good nutrition, but you know they're the key to more energy, better daily wellness choices, and skyrocketing productivity.
Whether you're...
A business professional looking to up your game and productivity levels without the brain fog and daily energy slump...
An insanely busy parent that's constantly juggling a thousand things in your head and tired of having zero energy to manage life and be the best parent you can be...
A new adult ready to launch your career (and maybe family), but can't seem to manage anxiety, thought processes, and execution because of your exhaustion levels...
Or retired and looking forward to experiencing everything life's got, but have constant health concerns holding you back from that.
You're in the right place!
The EAT WELL, SLEEP WELL method will give you the tools, inspiration, and roadmap on your journey to the perfect night's sleep, every night.
what you get
Here’s what you’ll have by the end of the EAT WELL, SLEEP WELL method!
Productivity levels are only as good as the computing system that is our brain. Proper sleep has a central role in executive functioning, whether that entails organizational tasks, critical decision making, or ability to complete successful execution of projects. Getting proper sleep improves all these productivity markers so you can reach maximum productivity, whatever the task.
Many hormones are regulated by enough sleep and good sleep. Those hormones play a key role in how our bodies create energy. A well rested brain and body are primed for the 18 hours of sustained energy needed daily, whether you're wrangling kids, giving the inspirational presentation of the decade, or finally traveling to your dream destinations.
Many people don't know that nutrition and sleep go hand in hand. But nutrition's role in improving metabolic markers floods over into every other system in the body, including sleep. Getting proper nutrition that's designed to support the best sleep ever also has the added, but critical, benefit of improving metabolic health. This can translate into healthy weight, improved metabolic markers, and for some, less medication.
what you'LL LEARN
Here’s what you’ll learn in the EAT WELL, SLEEP WELL method!
MODULE 1 | TWO PILLARS: SLEEP AND HEALTHY EATING
Discover the real connection between sleep and nutrition while shifting your mindset about lifestyle surrounding these 2 core pillars of health.
MODULE 2 | YOUR SLEEP FIT PLAN
Start with sleep wellness basics, including finding circadian harmony, pro-sleep activities, using a sleep diary, and optimizing your sleep space.
MODULE 3 | EAT WELL FOR GOOD SLEEP PLAN
Learn about the role of nutrition in the body and how it affects sleep, finetune your eating patterns, and design a healthy eating plan for sleep, even if you have certain conditions that interfere with good sleep.
MODULE 4 | PUTTING YOUR NUTRITION-SLEEP PLAN INTO PRACTICE
Create lifestyle goals and targets to manage your health efficiently through good nutrition and sleep and get tools to help you go even further in your journey to better sleep and overall wellness.
About your Instructors
Dr. Sheryl Guloy, PhD is a learning scientist, researcher, educator, and consultant in improving learning and performance through innovative research, development, and technology. She works with other researchers, organizations, and networks on knowledge translation efforts. More simply put, she works to get the latest research into programs, services, and technology so that more people can get better sleep. Her interest in sleep began with her own sleep troubles and her realization that she is a true night owl. Through Somnolence+, she aims to make sure that more people know about their own sleep and have strategies and tools to help them sleep well.
Laura Brigance, MS, CHC is a Nutrition Specialist and Certified Health Coach with a Master of Science in Nutrition, and a passion for helping humans manage inflammation, balance blood-sugar and hormones, heal their anxiety and depression, and reset their wrecked metabolisms using science-backed health hacks. Her interest in nutrition began first after a scare that her husband's cancer had returned, then with the birth of her first daughter. Through TRUEWELL she guides others through the CORE 4 pillars of health and wellness to synergistically heal and nourish themselves.
Join the waiting list to be notified when this course opens!