Spending your holiday:

 nourished + joyful > inflamed + miserable

34 delicious anti-inflammatory holiday recipes designed to keep you on-track + full while calming inflammation + balancing blood sugar--without sacrificing flavor!

Celebrate the holidays with crazy yummy (gluten-free, sugar-free, dairy-free adaptable) recipes like:

• Classic Healthy Roasted Turkey
• Rice & Lentil Stuffed Squash
• Shredded Brussels Sprouts & Pomegranate Salad
• Paleo Pumpkin Pie
• Braised Short Ribs
• Apple Pie Cashew Cheesecake Cups

Regular pricing: $27 Black Friday price: $7 OR--

 is a FREE BONUS WITH ANY PURCHASE BELOW!

Winter Anti-Inflammatory Meals Kit

Quit spending hours and frustration searching non-compliant recipes. Finally feel GOOD with truly anti-inflammatory meals, smoothies, desserts, and even cocktails! 

WHAT YOU GET:

Regular pricing: $77 Black Friday price: $17 

(+FREE BONUS Anti-Inflammatory Holiday Cookbook)

Break Up with Cravings and Binges Forever!

Sugar Rehab is Sugar Deprogramming packaged in a 4-week digital program that helps women who feel truly addicted sugar finally break free from the uncontrollable cravings and binges so they can kick-start weight loss, balance their blood sugar, and get relief from pain and inflammation. 

“I could never get past the cravings for chocolate candy bars that yelled out to me every time I saw one. I wish someone had told me about THIS program for the cravings and binges. They’ve basically controlled my life for the past few years and I can’t believe I finally have control over those candy bars.”

- Jackie, marketing consultant

WHAT YOU GET:

4 Weeks of Sugar Deprogramming through the 'Sugar Shifts Framework':

• SHIFT 1: MINDSET SHIFTS
• SHIFT 2: METABOLIC SHIFTS
• SHIFT 3: EMOTIONAL SHIFTS
• SHIFT 4: CONFIDENCE SHIFTS

YOU ALSO GET:

• A science-backed framework
• Downloadable journals and templates
• Detox on YOUR timeline
• Specifically sequenced meal plans and recipes that provide worry-free sugar-free eating for 4+ weeks that avoids the dreaded 'detox flu'

Regular pricing: $297 Black Friday price: $47 

(+FREE BONUS Anti-Inflammatory Holiday Cookbook)

Your Entire Year of Meals Planned, Reused Forever!

THE BEST WAY TO:

• Stick with your diet
• Stay on budget
• Eliminate hours of time wasted piecing together a weekly meal plan

"The True Well Meal Planning for Life course is amazing! I never imagined I could have an entire years worth of dinners planned in an hour, but this course made that possible. Even though it takes a couple hours to get the preparation work done, it's so worth it because now I have the prep work done for years to come. I recommend this course for anyone that wants to have meals planned out instead of wondering every day "what's for dinner"."

~Jayci

WHAT YOU GET:

In Meal Planning x LIFE, we'll actually DO specific tasks in step by step videos walking you through each part of:

1. Choosing a meal planning method, 
2. Getting organized,
3. and Understanding your family’s needs

Regular Pricing: $247 Black Friday Price: $47

+FREE BONUS Anti-Inflammatory Holiday Cookbook

With the BATCH meal planning + mega prep method, there's no need for hour-long cooking sessions every night. You'll learn how to create efficient meal plans that can be batch prepped to save you maximum time in the kitchen using the 3-2-1 BATCH framework.

How does 'cook once, eat 3x (or more!)' sound?

"I thought regular meal prep saved me time. I was so wrong! Batching is the absolute best way to do mega meal prep, and this course outlines perfectly how to get it done every week."

-Marie, third-grade teacher

WHAT YOU GET:

Regular pricing: $77 Black Friday Price: $17

+FREE BONUS Anti-Inflammatory Holiday Cookbook