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These are the best kitchen tools for meal prep that I use and LOVE in my household and recommend to others!
*As an affiliate, I may receive a small portion of proceeds of any items you buy through these links, at no extra cost to you. However, I only recommend products I know, use, and love.
Meal prep isn’t just a trend, it’s really a revolution of efficiency. But truthfully, it gets even more efficient when you have the proper and best kitchen tools for meal prep.
As a nutrition specialist and health coach, some of the first things I discuss with clients are the roadblocks to making healthy eating happen, whether it’s general healthy foods or sticking to a dietary style for weight loss or food intolerance. Lack of time is usually the biggest reason named, but it doesn’t have to be (which is what I work through with clients).
My philosophy is to always merge healthy + efficient to make an anti-inflammatory lifestyle doable on the daily. ✨
Here are the best kitchen tools for meal prep that I feel are the most efficient in their own right to make meal prep happen with the least amount of frustration.
This Ninja system has everything you need to chop, dice, spiralize, blend, cream, and so much more! It comes with a bullet-sized smoothie cup, large blender, crazy-sharp blades that are absolutely amazing, a food processor bowl for chopping and ricing, and the smaller attachment for grating and spiralizing. It also includes a dough blade! This system eliminates the need for 3 different appliances, and also has preset functions so you can push the button and walk away while it does its thing!
This larger 8-quart Instant Pot has the size to cook larger or smaller amounts, and eliminates the need for a separate slow cooker, pressure cooker, rice cooker, saute pan, and more! You can sear meat right in the pot before setting to slow cooker, you can use as a pressure cooker and even cook meats that came straight from the freezer (anyone forget to thaw something for dinner??), and it has settings for different types of meats, rice, eggs, yogurt, potatoes, and so much more. It seriously eliminates the need for multiple different cooking devices! It even has a function for sterilizing! (Baby toys or bottles, anyone?) My feeling, especially if you have a lack of space, is that the best kitchen tools for meal prep can multi-task.
(I like the larger size because it can fit so much more or cook less.) And if you really wanna get high-tech crazy, there’s even a “Smart Wifi” model!
The KitchenAid stand mixer is another amazing all-in-one. It obviously mixes hands-free, but it comes with dough hook attachment AND whisk attachment. But it also has a MILLION AND ONE add-ons! For example, meat grinder, spiralizer, pasta maker, juicer…. honestly the list goes on! The Aqua Sky color is the most popular, but check out the link below to explore all color options!
Ok, this may sound crazy, but this Silmat is amazing and eliminates the use of oil sprays or coatings when baking! I love that I have the option of cooking oil-free and know that it won’t stick! I also love that this set has multiple sizes since not all baking sheets are the same size. These can be used in baking sheets (whether baking, cooking, or roasting) or on the countertop for rolling out doughs WITHOUT the use of extra flour! The best kitchen tools for meal prep will also help eliminate extra ‘stuff’ you have might otherwise have to buy, like parchment paper, oil, flour, etc.
Even though I love silmats, they pose the problem of not ever fitting inside my rimmed baking sheets or even my corningware and glass dishes. These BBQ grill mats solve that problem because they can be CUT to FIT PERFECTLY inside any pan!
Not only that, NOTHING sticks to them, and they’re easy to clean! (Win-win!)
Baggie stands are something I never knew I needed until I used them. Like something in my head told me this would be incredibly helpful, but having them makes my life so much easier when I meal prep!! (Ever have a biggie fall over while pouring liquid in? 😭
Yeah…no bueno.) With these baggie stands– PROBLEM SOLVED!
If you’re a serial MEAL PREPPER like I am, or even WANT TO BE— these reusable storage bags ARE FOR YOU! I use a TON of baggies in meal prep!! We also send berries, chips, granola, etc in baggies for the kids to school because we either make our own stuff, or buy the large bag and divide for cheaper snacks. These reusable bags eliminate the overwhelming amount of plastic being thrown away, but also the overwhelming amount of baggies I’m buying every month!
Whether you do weekly meal prep or not, getting rid of plastic food storage containers is a MAJOR upgrade for your health!
I love these glass storage containers because they’re dishwasher safe, microwave safe, oven safe, and even freezer safe! They’re extremely versatile! Perfect for meal prep. Perfect for leftovers. Without the icky BPA.
Also, they don’t melt in the dishwasher. All the plastic meal prep containers you can buy will eventually lose their shapes (sometimes sooner, depending on the water temperature in your dishwasher). The glass meal prep containers are good to go forever.
And one last point– I’ve switched to rectangular and square-shaped storage containers because I’m not sure who thought it was a good idea to try and fit a round storage container in a square-shaped fridge, but I’m done having dishes ‘pop’ out of the fridge when trying to find something or make room for something else. 😉
For some dietary styles, reducing total oil is a must. And honestly, sometimes a ‘drizzle’ is a bit too heavy when it comes to oil. Which is why I love the Misto oil sprayer. It’s free of butane (like is in cooking spray you buy at the grocery store) and you can use the type and quality of oil YOU prefer.
Silicone muffin pans are a dream for bakers and meal preppers alike! No more rusty pans. No more muffin papers. No more sticking or using non-stick sprays. Oh yeah, and no more washing silicone muffin wrappers individually!! HUGE time saver for me!! (Remember: healthy + efficient!)
In case you’re been under a rock the last decade, you already know the reason Teflon isn’t normally used on skillets any more. And although that non-stick surface was hella useful, it’s crazy toxic. Next best non-stick thing? Ceramic-coating! (If you have an induction cooktop, make sure to confirm the cookware works on it before purchasing!)
Although it’s not hard cutting a potato, cutting them into perfectly sized fries can be super tedious. That’s why I love our fry cutter.
One disclaimer on this one: I have several videos where I use a different brand. The one I use has never given us trouble, but on Amazon, it has a pretty low rating. So I linked to an alternative with much better reviews and one that’s pretty darn durable. If your family likes home fries, this thing saves a TON of time and headache!
If you love the versatility of being able to go from cooktop to oven, or even fridge to cooktop or oven, then enamel coated cookware is the way to go! The only ‘con’ I have to these is that they are very heavy because they’re cast-iron on the inside, and that means my kiddos can’t feasibly handle them, and also it means it’s nearly impossible to hold the skillets at an angle to pour contents out. Otherwise, these pieces should last for years (and many high-end brands like Le Creuset should last a lifetime). Plus you can get them in a ton of really preeeetty colors! 🌈
The best kitchen tools for meal prep will always include a quality set of sharp knives. A good sharp set of knives can mean the difference between beautifully and quickly sliced foods and an urgent trip to the ER. Invest in some really good knives!! Better knives cost more, but they last longer and are more durable. Plus if they get dull, you can sharpen them!
This may sound like silly advice, but coming from someone who VALUES minimalism these days, a really GOOD, DURABLE, POURABLE, and STACKABLE set of mixing bowls that only takes up a SINGLE shelf in my kitchen is a mega win!! 🏅
Not to mention that this specific set has graters and a slicer you can attach right on top of the bowl!!
When doing meal prep, the gold standard for labeling baggies is the good ole’ Sharpie. And while I LOVE me some colored Sharpies, unfortunately teal and lighter colors just won’t cut it. Use BLACK, DARK BLUE, PURPLE, or RED.
Guess what—DRY ERASE markers aren’t ONLY for a dry erase board!! They’re PERFECT for labeling FOOD CONTAINERS when you’re meal prepping or have leftovers!! 🤩
THESE dry erase markers are my favorite, because they have a fine tip, are black (same importance as the Sharpie situation), and they have a magnet, so you can keep it on the side of the fridge for easy access when labeling leftover containers! *And a tip–although you may be super tempted to use the wet-erase version (usually Vis-a-Vis brand), DON’T! If any moisture gets on the container, the words will smear right off onto your hands and then take 17 days to get off… speaking from experience.)
Ok, so I’ve saved the BEST for last. I never realized how much of a pain it was cutting up tons of veggies and fruits for meal prep until I started. This is my FAVORITE thing ever! A cutting board with containers for what you’ve chopped under it! Eeeekkk! There are a couple of other options for meal prep cutting boards, but this one is by far my favorite!
So there ya have it! My list of the 15 best kitchen tools for meal prep! Keep in mind it’s not a dire situation if you don’t have these or can’t afford them right now. They simply make it easier to meal prep.
Got any more suggestions? Let’s hear them in the comments below!
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