Kick anxiety to the curb by giving your body the nourishment it's been missing.
Learn the two biggest offenders in foods when it comes to anxiety and depression,
Get started QUICK with a 3-day Anti-Inflammatory meal plan with delicious, fool-proof meals hand-picked to start obliterating anxiety,
Discover the CORE 4 pillars that all work together either for you or against you when it comes to managing your anxiety.
Enter your name + email to get the Anti-Anxiety Nutrition Starter Kit!
Hi! I'm Laura Brigance, MS, CHC
As a Nutrition Specialist and Certified Health Coach with a Master of Science in Nutrition (and mom with a crazy schedule), my mission is to help others master the Anti-Inflammatory Diet and Lifestyle without it taking over their lives!
As a recovered sugar addict and lifelong sufferer of anxiety, depression, asthma, allergies, and thyroid issues, I wholly believe in the power of the anti-inflammatory diet on eliminating chronic inflammation to manage your conditions and feel like yourself again.
It doesn't have to be complicated when you cut through the confusion.
Grab your free Anti-Anxiety Nutrition Starter Kit to discover:
- What foods are truly inflammatory (based on science) and what foods are still controversial
- What foods should be eliminated based on your needs
- And what foods to absolutely include
+ Don't forget about the super yummy 3-day meal plan!
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