The Anti-Inflammatory Holiday Cookbook

The Ultimate Anti-Inflammatory Holiday Cookbook 


without sacrificing flavor!

If you're exhausted trying to find holiday recipes that follow anti-inflammatory diet guidelines but are still incredibly yummy--the Anti-Inflammatory Holiday Cookbook is here to help!

Get easy + delicious anti-inflammatory holiday recipes that are perfect for any holiday gathering to prevent blood sugar spikes, inflammatory responses, and energy rollercoasters, and instead nourishing your body!

You'll get 34 recipes in a printable digital cookbook with gorgeous images and nutritional information on every single recipe.


✔ You are so ready to stay on track with the Anti-Inflammatory Diet without the conflicting food lists...

✔  You want to celebrate the holidays but aren't sure how to find them in true anti-inflammatory recipes

✔ You're lost on how to still have desserts while sticking to anti-inflammatory guidelines

✔ You've browsed other Anti-Inflammatory recipes, but were overwhelmed with creating a menu

✔ You don't have hours to spend scouring for holiday recipes and strategizing how to prep ahead of time

✔ You want to find classic anti-inflammatory recipes with healthy revamps that are delicious but won't affect your blood sugar or create inflammation!

If any of these statements are setting off 'YOU GET ME' alarms...then keep reading-- you're in the right place, friend!

Imagine what it will feel like when you're body is calm, cozy, and balanced even through the crazy holiday food frenzy!

Maybe you're trying to kickstart weight loss, calm an inflammatory condition, or balance blood sugar.

You get to do all this with seriously yummy food without worrying about a single ingredient in your meal.

Here's just a small sampling of the crazy yummy recipes included in the Anti-Inflammatory Holiday Cookbook...




Classic Healthy Roasted Turkey

Rice & Lentil Stuffed Squash

Shredded Brussels Sprouts and Pomegranate Salad

Paleo Pumpkin Pie

Braised Short Ribs

Apple Pie Cashew Cheesecake Cups

$27  $17 for a limited time!

The TRUEWELL Anti-Inflammatory Holiday Cookbook

34 delicious anti-inflammatory holiday recipes designed to keep you on-track and full while calming inflammation and balancing blood sugar--without sacrificing flavor!

This Anti-Inflammatory Holiday Cookbook is the exact set of recipes I've used to manage my anxiety, balance my blood sugar as a prediabetic, and stay trim and deflamed all holiday season! I designed it around holiday classics that are revamped to be anti-inflammatory favorites as well as some new recipes sure to be on the menu every year from now on! The star on top is the addition of gluten-free, sugar-free anti-inflammatory desserts ! The holidays just keep getting better and better! 🌟

-Laura, founder of TRUEWELL


This holiday cookbook is for you if:
  • You are looking for recipes that truly follow the basic anti-inflammatory guidelines, whether your goal is to lose weight, balance blood sugar, or manage a condition (or all of the above!)
  • You want recipes that feel like the holidays but are still anti-inflammatory
  • You believe eating healthy during the holidays doesn't have to mean flavorless and boring,
  • You want easy + yummy recipes you can use every holiday season from now on,
  • You're tired of the crazy rebound effect that happens after eating junk all holiday season.
This holiday cookbook is NOT for you if:
  • You're not committed to changing the way you eat to balance your blood sugar, kickstart weight loss, or pull down inflammation in your body,
  • You like crazy blood sugar rollercoasters, unpredictable energy plummets, and an inflamed body
  • You don't mind feeling crummy all holiday season instead of enjoying it with friends and family
  • You'd rather have a 'cheat month' and eat whatever you want no matter the cost.

Hi--I'm Laura-- creator of the Anti-Inflammatory Holiday Cookbook!

I started researching and living an anti-inflammatory lifestyle a few years ago after realizing my sugar and carb addiction were wreaking havoc on my weight, hormones, gut health, joints, and blood sugar-- and quickly realized the anti-inflammatory diet made me feel freaking amazing!

I'm a Nutritionist with a Master of Science in Nutrition and I've been a Certified Health Coach for 9 years . And after healing my own body, I started teaching the anti-inflammatory diet for everything from weight loss, managing anxiety and depression, to arthritis to diabetes.

I did it for myself, and am committed to helping others regain their health with these amazing foods!

I created this Anti-Inflammatory Holiday Cookbook because during the holidays I get asked constantly how to eat healthy all holiday season so there's no rebound effect from high-sugar, high-refined flour, fried inflammatory foods.

I'm excited to see what your favorite anti-inflammatory holiday recipes are that you'll be using every holiday season from now on! 💖


Q: How and when do I get access?

The cookbook is delivered via a PDF file immediately when purchased (you’ll just click the ‘Download’ button.)

Q: Are the meals vegan/plant-based?

There are several plant-based recipes or ones that can be easily adapted, but of the main dishes, there is only one meat-free dish.

Q: Are the recipes gluten-free?

Yes! One of the basics of most anti-inflammatory diets is eliminating gluten, so none of the recipes include gluten.

Q: Are the recipes dairy-free?

The recipes may contain some dairy, but since dairy is one of the foods that may or may not be inflammatory to you, personally, there is some included in some of the recipes. If you’ve been eating dairy-free for a while, you may already know how to swap out for dairy-free options in recipes. This should be no different. There are notes in most recipes where there is a dairy-free option for how to substitute a non-dairy food.

Q: Do these recipes include nightshades?

Some of the recipes may have nightshades in them. We don’t eliminate nightshades unless you’ve done an elimination diet and confirmed that they are inflammatory to you personally.

Q: Are the recipes sugar free?

Heck yes!! Sugar is one of the most inflammatory foods you can eat, so it is not included in the cookbook recipes.

Q: Are fruits included in this meal plan?

Yes! Low-glycemic fruits can be a really great food to help pull down inflammation because of the phytochemicals and antioxidants in them.

Q: Is nutrition information included in the recipes?

Yes– each recipe has a nutrition panel that includes calories, fat (saturated, polyunsaturated, monounsaturated), carbs, fiber, sugar, and protein.

Q: Is this refundable if I don’t like it?

If you're not completely satisfied with this product, there is a 14-day Guaranteed Return Policy. All I ask is that you give feedback as to why you requested the refund to further understand the request and make the holiday cookbook as amazing for others as possible.

Only $27 $17 for a limited time!

The TRUEWELL  Anti-Inflammatory Holiday Cookbook

34 delicious anti-inflammatory holiday recipes designed to keep you on-track and full while calming inflammation and balancing blood sugar--without sacrificing flavor!

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