Give your body the nourishment it needs to shed weight and reduce inflammation while giving you natural energy all day with an Anti-Inflammatory Diet.

🥑 Get the science-backed 4 most inflammatory foods to cut from your diet for the most impact

🥑 Learn HOW to eat by determining which dietary framework coincides best with your body's needs

🥑 Get the tools for making an anti-inflammatory diet happen daily, even when you're short on time

What You Get

The Anti-Inflammatory Diet 101 Workshop is a 5-Day workshop with one lesson each day by email. It includes a fully downloadable, fillable, and printable PDF workbook for the entire workshop that covers:

WELCOME + INTRO Module

  • Begin the journey of self-discovery to tune into your body. 
  • This lesson begins the groundwork for building your unique and personalized anti-inflammatory diet.
  • It includes a physical and emotional blueprint to begin that foundation.

Lesson 1: Misconceptions and Truths

  • This lesson uncovers the science-backed truth behind those contradictory food lists floating around online. 
  • You'll discover which foods ARE inflammatory, which ones MAY be inflammatory to you, and which ones are NOT inflammatory. 
  • You'll also learn which dietary frameworks are considered anti-inflammatory, as well as the basis for ANY anti-inflammatory diet you can trust.

Lesson 2: Cut the Sugar + Junk

  • Uncover the 4 major contributors to inflammation that you absolutely eliminate from your diet. 
  • Understand how you get hooked on sugar and refined carbs (plus where to go if you need help quitting these foods.)
  • Learn which other junk foods to eliminate and what healthy anti-inflammatory ingredients to replace them with.
  • Create your blueprint to do a pantry and fridge overhaul.
  • Get your Anti-Inflammatory Foods Shopping List

Lesson 3: How to Eat

  • Determine which dietary frameworks may be best for you based on any diagnosed conditions and health goals.
  • Determine if you need an elimination diet to pinpoint food sensitivities or intolerances.
  • Narrow your options for dietary framework to get started.

Lesson 4: Making it Happen Daily

  • None of your learning matters if you can't make it happen daily!
  • Get your framework in place and find recipes
  • Create systems to easily organize recipes and get shopping lists generated
  • Create or change habits that make daily nourishing food choices effortless!

Start the workshop 👇

Hi! I'm Laura Brigance, MS, CHC

As a Nutrition Specialist and Certified Health Coach with a Master of Science in Nutrition (and mom with a crazy schedule), my mission is to help others master the Anti-Inflammatory Diet and Lifestyle without it taking over their lives

As a recovered sugar addict and lifelong sufferer of anxiety, depression, asthma, allergies, and thyroid issues, I wholly believe in the power of the anti-inflammatory diet on eliminating chronic inflammation to manage your conditions and feel like yourself again

It doesn't have to be complicated when you cut through the confusion.

Join the free Anti-Inflammatory Diet 101 Workshop to:

🌿 Get the science-backed 4 most inflammatory foods to cut from your diet for the most impact

 🌿 Learn HOW to eat by determining which dietary framework coincides best with your body's needs

 🌿 Get the tools for making an anti-inflammatory diet happen daily, even when you're short on time

Start the workshop 👇

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